Which food has less impact on blood sugar?
Peanut Butter With Honey Almond Granola, Peanut Butter
The Kroger Co.Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Yogurt Cover... |
|---|---|---|
| Carbs | 19.0g | 39.0g |
| Sugars | 6.0g | 29.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Peanut Butter With Honey Almond Granola, Peanut Butter vs Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples: Significant difference in blood sugar impact. Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples has very high impact (BSI 71.8) compared to Peanut Butter With Honey Almond Granola, Peanut Butter's high impact (BSI 30.1). Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples contains 20.0g more carbs per serving. Peanut Butter With Honey Almond Granola, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter With Honey Almond Granola, Peanut Butter
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter With Honey Almond Granola, Peanut Butter
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY ALMOND GRANOLA (ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC CANOLA OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC MOLASSES, ORGANIC ALMONDS, ORGANIC HONEY, NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS), PEANUT OIL, HONEY, SUGER, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, XANTHAN GUM.
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR). YOGURT COVERED RAISINS: YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY & NONFAT MILK], ARTIFICIAL COLOR [TITANIUM DIOXIDE], LACTIC ACID, SOY LECITHIN, VANILLIN), RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CINNAMON COOKIE: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR PALM OIL, WHOLE WHEAT FLOUR, HONEY, CINNAMON, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, NATURAL BUTTER FLAVOR, ANNATTO OIL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter With Hon...
Minerals
Yogurt Covered Raisins...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter With Honey Almond Granola, Peanut Butter Tags
Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter With Honey Almond Granola, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter With Honey Almond Granola, Peanut Butter has a BSI of 30.1 while Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples has a BSI of 71.8. Peanut Butter With Honey Almond Granola, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter With Honey Almond Granola, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter With Honey Almond Granola, Peanut Butter contains 61.3g of carbohydrates per 100g, while Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples contains 32.8g per 100g. Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples has 28.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter With Honey Almond Granola, Peanut Butter provides 6.5g of fiber per 100g, compared to 1.7g in Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples. Peanut Butter With Honey Almond Granola, Peanut Butter provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.