Which food has less impact on blood sugar?
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip
Transnational Foods, Inc.Lou's Gourmet Sweets, Nutty Raisin Oatmeal
Brittany RecordsComparing Key Nutrients
| Nutrient | Pecan Chocol... | Lou's Gourme... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip vs Lou's Gourmet Sweets, Nutty Raisin Oatmeal: Both have similar blood sugar impact with BSI scores of 39.6 and 40.5 respectively. Lou's Gourmet Sweets, Nutty Raisin Oatmeal contains 2.0g more carbs per serving, Lou's Gourmet Sweets, Nutty Raisin Oatmeal provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip
Lou's Gourmet Sweets, Nutty Raisin Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM TOIL, SEMISWEET CHOCOLATE CHIPS [COCOA BUTTER, SUGAR, SOY LECITHIN (EMULSIFIER)], CORN STARCH, PECANS, WATER, INVERTED SUGAR, SOY LECITHIN (EMULSIFIER), AMMONIUM BICARBONATE (LEAVENING AGENT), MILK POWDER, SALT, SODIUM BICARBONATE (LEAVENING AGENT), ARTIFICIAL FLAVORS.
Lou's Gourmet Sweets, Nutty Raisin Oatmeal
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, SUGAR, WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, RAISIN, BANANA, WALNUT, WATER, EGGS, WHOLE FRESH FREE RANGE, COCONUT, HONEY, BROWN SUGAR, MOISTURLOK (FRUIT JUICE, NATURAL GRAIN DEXTRIN), VANILLA EXTRACT, SALT, BAKING POWDER (LEAVING), CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Chocolate Chip M...
Minerals
Lou's Gourmet Sweets, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip Tags
Lou's Gourmet Sweets, Nutty Raisin Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lou's Gourmet Sweets, Nutty Raisin Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip has a BSI of 39.6 while Lou's Gourmet Sweets, Nutty Raisin Oatmeal has a BSI of 40.5. Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip contains 65.6g of carbohydrates per 100g, while Lou's Gourmet Sweets, Nutty Raisin Oatmeal contains 53.5g per 100g. Lou's Gourmet Sweets, Nutty Raisin Oatmeal has 12.1g fewer carbs, which may result in less blood sugar impact.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip provides 0.8g of fiber per 100g, compared to 4.7g in Lou's Gourmet Sweets, Nutty Raisin Oatmeal. Lou's Gourmet Sweets, Nutty Raisin Oatmeal provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.