Which food has less impact on blood sugar?
Pecan Pie
Kingston Marketing CoCinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin
Brothers Baking Company, Inc.Comparing Key Nutrients
| Nutrient | Pecan Pie | Cinnamon Sug... |
|---|---|---|
| Carbs | 64.0g | 26.0g |
| Sugars | 30.0g | 14.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 25.0g | 10.0g |
Estimated Blood Sugar Response
Pecan Pie vs Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin: Significant difference in blood sugar impact. Pecan Pie has extremely high impact (BSI 100.0) compared to Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin's high impact (BSI 48.1). Pecan Pie contains 38.0g more carbs per serving, Pecan Pie provides 3.0g more fiber. Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Pie
Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Pie
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER. WHEAT FLOUR, PECANS. WHOLE EGGS. BUTTER, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH-MODIFIED, DEXTROSE, SALT. WHOLE WHEAT/GRAHAM FLOUR. PALM KERNEL OIL. MOLASSES HONEY, BAKING SODA. MONO- AND DIGLYCERIDES. NATURAL FLAVOR, RICE SYRUP, MALTODEXTRIN TAPIOCA DEXTRIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND FRACTIONATED PALM OIL, DEXTROSE, SUGAR, PUMPKIN PUREE, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN STARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SPICES, SOY FLOUR, EGGS, NONFAT MILK, CORN SYRUP SOLIDS, ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM, SORBIC ACID PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, ENZYMES, MONO-AND DIGLYCERIDES, BETA-CARTENE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Pie
Vitamins
Minerals
Cinnamon Sugar Pumpkin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Pie Tags
Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Pie has a BSI of 100.0 while Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin has a BSI of 48.1. Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Pie contains 51.2g of carbohydrates per 100g, while Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin contains 53.1g per 100g. Both foods have similar carbohydrate content.
Pecan Pie provides 3.2g of fiber per 100g, compared to 2.0g in Cinnamon Sugar Pumpkin Mini Donuts, Cinnamon Sugar Pumpkin. Pecan Pie provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.