Which food has less impact on blood sugar?
Pepper Beef
Ajinomoto Foods North America, Inc.Enchiladas Al Chipotle With Black Beans & Rice, Hot
American Halal Company, Inc.Comparing Key Nutrients
| Nutrient | Pepper Beef | Enchiladas A... |
|---|---|---|
| Carbs | 62.0g | 56.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 13.0g | 16.0g |
| Fat | 13.0g | 18.0g |
Estimated Blood Sugar Response
Compare Pepper Beef vs Enchiladas Al Chipotle With Black Beans & Rice, Hot: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Pepper Beef contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Beef
Enchiladas Al Chipotle With Black Beans & Rice, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Beef
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE: WATER, RICE, SALTED MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GINGER, SESAME SEED OIL, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), GARLIC. VEGETABLES: CARROTS, BROCCOLI, PEAS, CELERY. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CANOLA OIL, SAKE (WATER, RICE, AND SALT), SESAME SEED OIL, GREEN ONION, MODIFIED CORN STARCH, GARLIC POWDER, SEASONING (FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), SPICES, NATURAL FLAVOR. GRILLED SEASONED BEEF STRIPS WATER AND BINDER PRODUCT: BEEF, WATER, SEASONING (SALT, SPICES, MALTODEXTRIN, DEHYDRATED ONION AND GARLIC, PAPRIKA, LEMON OIL), MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN.
Enchiladas Al Chipotle With Black Beans & Rice, Hot
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE SAUCE: WATER, ONIONS, TOMATO PASTE, WHOLE MILK+ (WHOLE MILK, VITAMIN D3), NATIVE CORN STARCH, CREAM+. CONTAINS 2% OR LESS OF: GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, CHIPOTLE PEPPER, SPICES, NATURAL SMOKE FLAVOR, XANTHAN GUM. GARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC. ENCHILADAS FILLING: MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), WHOLE MILK+ (WHOLE MILK, VITAMIN D3), FIRE-ROASTED CORN, OAXACA CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), CORN FLOUR, EXPELLER PRESSED CANOLA OIL, RED ONIONS, CAYENNE PEPPER. BLACK BEANS: WATER, BLACK BEANS, CUMIN, BLACK PEPPER, ONIONS, SEA SALT, NATURAL SMOKE FLAVOR. NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, LIME. GARNISH: FIRE-ROASTED CORN, POBLANO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Beef
Vitamins
Minerals
Enchiladas Al Chipotle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Beef Tags
Enchiladas Al Chipotle With Black Beans & Rice, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Beef has a BSI of 100.0 while Enchiladas Al Chipotle With Black Beans & Rice, Hot has a BSI of 100.0. Enchiladas Al Chipotle With Black Beans & Rice, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchiladas Al Chipotle With Black Beans & Rice, Hot appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Beef contains 21.9g of carbohydrates per 100g, while Enchiladas Al Chipotle With Black Beans & Rice, Hot contains 19.8g per 100g. Enchiladas Al Chipotle With Black Beans & Rice, Hot has 2.1g fewer carbs, which may result in less blood sugar impact.
Pepper Beef provides 1.4g of fiber per 100g, compared to 1.4g in Enchiladas Al Chipotle With Black Beans & Rice, Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.