Which food has less impact on blood sugar?
Peppered Turkey & Havarti Oat Roll
Fresh Ideation Food Group LlcTurkey Club Sandwich Wrap
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Peppered Tur... | Turkey Club ... |
|---|---|---|
| Carbs | 47.0g | 23.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 31.0g | 12.0g |
| Fat | 11.0g | 21.0g |
Estimated Blood Sugar Response
Peppered Turkey & Havarti Oat Roll vs Turkey Club Sandwich Wrap: Significant difference in blood sugar impact. Peppered Turkey & Havarti Oat Roll has extremely high impact (BSI 85.0) compared to Turkey Club Sandwich Wrap's high impact (BSI 41.8). Peppered Turkey & Havarti Oat Roll contains 24.0g more carbs per serving, Peppered Turkey & Havarti Oat Roll provides 1.9g more fiber. Turkey Club Sandwich Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Turkey & Havarti Oat Roll
Turkey Club Sandwich Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Turkey & Havarti Oat Roll
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER TURKEY BREAST (TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, COATED WITH BLACK PEPPER, GARLIC POWDER. BROWNED IN CANOLA OIL), WHEAT ROLL (WHEAT SUB ROLL DOUGH [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, WHOLE FLOUR, BREAD BASE [VEGETABLE SHORTENING {PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, AND/OR PARTIALLY HYDROGENATED CANOLA OIL}, SALT, DEXTROSE, SUGAR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES {DATEM}, SOY FLOUR, MONO AND DIGLYCERIDES, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, ENZYME, AZORDICARBONAMIDE], BAKERS YEAST, VEGETABLE SHORTENING [MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], VITAL WHEAT GLUTEN, DOUGH IMPROVER [WHEAT FLOUR, ENZYMES, SOYBEAN OIL], DOUGH CONDITIONER [WHEAT AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID], NONFAT DRY MILK [PASTEURIZED NONFAT MILK], CALCIUM PROPIONATE, CARAMEL COLOR, OATS), HAVARTI CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SPINACH, CRANBERRY MUSTARD (MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES); CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER))
Turkey Club Sandwich Wrap
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILE TOMATO WRAP (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}], TOMATO POWDER [DEXTROSE, SUGAR, ONION AND GARLIC POWDER, PAPRIKA, SPICES, JALAPENO PEPPER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LIME JUICE POWDER, ARTIFICIAL COLORS RED 40 LAKE, YELLOW 5 LAKE AND YELLOW 6 LAKE]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)), TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS: SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER)), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)), TOMATOES, BACON BITS (BACON CURED WITH [WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE] MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Turkey & Hava...
Minerals
Turkey Club Sandwich Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peppered Turkey & Havarti Oat Roll Tags
Turkey Club Sandwich Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppered Turkey & Havarti Oat Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Club Sandwich Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Turkey & Havarti Oat Roll has a BSI of 85.0 while Turkey Club Sandwich Wrap has a BSI of 41.8. Turkey Club Sandwich Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Club Sandwich Wrap appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Turkey & Havarti Oat Roll contains 20.7g of carbohydrates per 100g, while Turkey Club Sandwich Wrap contains 19.7g per 100g. Both foods have similar carbohydrate content.
Peppered Turkey & Havarti Oat Roll provides 1.3g of fiber per 100g, compared to 0.9g in Turkey Club Sandwich Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.