Which food has less impact on blood sugar?
Cheddar Wrap Kit With Snacks & Salami, Fruit
Hormel Foods CorporationGretchen's Shoebox Express, Muffuletta Wrap
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Cheddar Wrap... | Gretchen's S... |
|---|---|---|
| Carbs | 46.0g | 47.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 11.0g | 28.0g |
| Fat | 13.0g | 24.0g |
Estimated Blood Sugar Response
Compare Cheddar Wrap Kit With Snacks & Salami, Fruit vs Gretchen's Shoebox Express, Muffuletta Wrap: Both have similar blood sugar impact with BSI scores of 86.6 and 84.7 respectively. Gretchen's Shoebox Express, Muffuletta Wrap provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Wrap Kit With Snacks & Salami, Fruit
Gretchen's Shoebox Express, Muffuletta Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Wrap Kit With Snacks & Salami, Fruit
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, CALCIUM PROPIONATE [PRESERVATIVE], DEXTROSE, VITAL WHEAT GLUTEN, FUMARIC ACID, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, YEAST], POTASSIUM SORBATE [PRESERVATIVE], DOUGH CONDITIONERS [MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES], CELLULOSE GUM, WHEAT STARCH, CORNSTARCH, XANTHAN GUM, CANOLA OIL, ASCORBIC ACID, DOUGH IMPROVER [SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FRUIT SNACKS (APPLE JUICE FROM CONCENTRATE, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID [VITAMIN C], SODIUM CITRATE, CARNAUBA WAX, ARTIFICIAL & NATURAL FLAVORS, ARTIFICIAL COLORS INCLUDING [RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 3]), CHEDDAR CHEESE SAUCE (WATER, MILK, INTERESTERIFIED SOYBEAN OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF APO-CAROTENAL [COLOR], CHEESE CULTURE, CITRIC ACID, CORN SYRUP SOLIDS, ENZYMES, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], SUGAR, XANTHAN GUM), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID).
Gretchen's Shoebox Express, Muffuletta Wrap
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT STARCH, BASIL, OREGANO, GARLIC POWDER, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, CMC GUM, XANTHAN GUM, ENZYMES [FROM WHEAT]), SMOKED HAM, (HAM, CONTAINS UP TO 11% OF A SOLUTION OF: WATER, NATURAL SALT BLEND [SEA SALT, POTASSIUM CHLORIDE], TURBINADO SUGAR, SALT, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), LETTUCE, CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PEPPERONI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, VINEGAR, SALT, SPICES), OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER. BHA, BHT, CITRIC ACID), PEPPERONOINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BISULFITE [TO ENHANCE COLOR], SODIUM BENZOATE, FD&C YELLOW NO. 5), ONIONS, MODIFIED FOOD STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Wrap Kit With ...
Vitamins
Minerals
Gretchen's Shoebox Exp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheddar Wrap Kit With Snacks & Salami, Fruit Tags
Gretchen's Shoebox Express, Muffuletta Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Wrap Kit With Snacks & Salami, Fruit has a BSI of 86.6 while Gretchen's Shoebox Express, Muffuletta Wrap has a BSI of 84.7. Gretchen's Shoebox Express, Muffuletta Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Gretchen's Shoebox Express, Muffuletta Wrap appears to be the better choice for diabetics with a lower BSI score of 84.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Wrap Kit With Snacks & Salami, Fruit contains 41.4g of carbohydrates per 100g, while Gretchen's Shoebox Express, Muffuletta Wrap contains 18.4g per 100g. Gretchen's Shoebox Express, Muffuletta Wrap has 23.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Wrap Kit With Snacks & Salami, Fruit provides 0.9g of fiber per 100g, compared to 1.2g in Gretchen's Shoebox Express, Muffuletta Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.