Which food has less impact on blood sugar?
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
Pepperidge Farm Inc.Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Pepperidge F... | Nabisco Whea... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box vs Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz comparison: Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz has a high blood sugar impact (BSI 42.5) while Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box has high impact (BSI 30.5). Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz contains 5.0g more carbs per serving. Consider Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BUTTER, CONTAINS 2% OR LESS OF: CORNSTARCH, SWEETENER BLEND (INVERT SYRUP, MOLASSES), PECANS, EGGS, OATS, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), NONFAT MILK, SALT, BAKING SODA, SOY LECITHIN, CREAM OF TARTAR, NATURAL FLAVORS, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI. CONTAINS: WHEAT, MILK, SOY, PECANS, EGGS.
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CRACKED WHEAT, CANOLA OIL, SALT, YEAST, MALTED BARLEY FLOUR, BAKING SODA, SODIUM METABISULPHITE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Cookie...
Minerals
Nabisco Wheat Thins Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box Tags
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
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Report Data Issues for Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box has a BSI of 30.5 while Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz has a BSI of 42.5. Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box contains 63.0g of carbohydrates per 100g, while Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz contains 73.3g per 100g. Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box has 10.4g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box provides 3.7g of fiber per 100g, compared to 0g in Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz. Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.