Which food has less impact on blood sugar?
Pepperidge Farm, Farmhouse Multi Grain Bread
Pepperidge Farm, Inc.Lewis, Healthy Life, 100% Whole Wheat Bread
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | Pepperidge F... | Lewis, Healt... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Pepperidge Farm, Farmhouse Multi Grain Bread vs Lewis, Healthy Life, 100% Whole Wheat Bread: Both have similar blood sugar impact with BSI scores of 38.9 and 42.8 respectively. Lewis, Healthy Life, 100% Whole Wheat Bread contains 3.0g more carbs per serving, Lewis, Healthy Life, 100% Whole Wheat Bread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm, Farmhouse Multi Grain Bread
Lewis, Healthy Life, 100% Whole Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm, Farmhouse Multi Grain Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, MULTI-GRAIN BLEND (WHEAT BERRIES, PEARLED BARLEY, TRITICALE, RYE), SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: WHEY (MILK)*, SALT, BUTTER*, WHEAT BRAN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), CITRIC ACID, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MALTED BARLEY FLOUR, WHEAT GLUTEN, SOY LECITHIN.
Lewis, Healthy Life, 100% Whole Wheat Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm, Farmh...
Vitamins
Minerals
Lewis, Healthy Life, 1...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm, Farmhouse Multi Grain Bread Tags
Lewis, Healthy Life, 100% Whole Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm, Farmhouse Multi Grain Bread
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Report Data Issues for Lewis, Healthy Life, 100% Whole Wheat Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm, Farmhouse Multi Grain Bread has a BSI of 38.9 while Lewis, Healthy Life, 100% Whole Wheat Bread has a BSI of 42.8. Pepperidge Farm, Farmhouse Multi Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm, Farmhouse Multi Grain Bread appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm, Farmhouse Multi Grain Bread contains 51.2g of carbohydrates per 100g, while Lewis, Healthy Life, 100% Whole Wheat Bread contains 43.9g per 100g. Lewis, Healthy Life, 100% Whole Wheat Bread has 7.3g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm, Farmhouse Multi Grain Bread provides 4.7g of fiber per 100g, compared to 5.3g in Lewis, Healthy Life, 100% Whole Wheat Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.