Which food has less impact on blood sugar?
Plan Bagels, Plain
Ener G Foods IncMermaid Bread
Bakehouse Bread CompanyComparing Key Nutrients
| Nutrient | Plan Bagels,... | Mermaid Bread |
|---|---|---|
| Carbs | 38.0g | 26.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Plan Bagels, Plain vs Mermaid Bread: Significant difference in blood sugar impact. Plan Bagels, Plain has very high impact (BSI 68.4) compared to Mermaid Bread's very high impact (BSI 50.1). Plan Bagels, Plain contains 12.0g more carbs per serving, Plan Bagels, Plain provides 3.0g more fiber. Mermaid Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plan Bagels, Plain
Mermaid Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plan Bagels, Plain
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PALM FRUIT OIL, PEAR JUICE CONCENTRATE, TAPIOCA SYRUP, BAMBOO FIBER, GUAR GUM, MODIFIED CELLULOSE, SALT, YEAST, APPLE CIDER VINEGAR, GLUCONO DELTA LACTONE (ANTIOXIDANT), ENER-G BAKING POWDER (CALCIUM CARBONATE, MAGNESIUM CARBONATE, GLUCONO DELTA LACTONE, CITRIC ACID), ORANGE CITRUS FIBER.
Mermaid Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR AND ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), SUGAR, WHEAT STARCH, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE AND SODIUM ALUMINUM PHOSPHATE), SALT, WHEY (FROM MILK), NATURAL FLAVOR, WHOLE EGGS, CANOLA OIL, WATER, SUGAR (SUCROSE), MALTODEXTRIN, BUTTER, ALCOHOL, VANILLA BEAN EXTRACTIVES, PROPLYLENE GLYCOL, AND NATURAL FLAVORS, CONFECTIONER'S GLAZE, FD&C BLUE, CARNAUBA WAX, FD&C YELLOW 5, FD&C BLUE 1, FD&C YELLOW 6, FD&C RED 3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plan Bagels, Plain
Minerals
Mermaid Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plan Bagels, Plain Tags
Mermaid Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plan Bagels, Plain has a BSI of 68.4 while Mermaid Bread has a BSI of 50.1. Mermaid Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Mermaid Bread appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plan Bagels, Plain contains 38.4g of carbohydrates per 100g, while Mermaid Bread contains 45.6g per 100g. Plan Bagels, Plain has 7.2g fewer carbs, which may result in less blood sugar impact.
Plan Bagels, Plain provides 3.0g of fiber per 100g, compared to 0.0g in Mermaid Bread. Plan Bagels, Plain provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.