Which food has less impact on blood sugar?
Pepperoni & Cheese Stromboli
Uno Restaurants, Inc.Ham With Crunch Bar Cracker Crunchers
Swift Eckrich Inc.Comparing Key Nutrients
| Nutrient | Pepperoni & ... | Ham With Cru... |
|---|---|---|
| Carbs | 40.0g | 20.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 19.0g | 9.0g |
| Fat | 22.0g | 11.0g |
Estimated Blood Sugar Response
Pepperoni & Cheese Stromboli vs Ham With Crunch Bar Cracker Crunchers: Significant difference in blood sugar impact. Pepperoni & Cheese Stromboli has very high impact (BSI 74.1) compared to Ham With Crunch Bar Cracker Crunchers's high impact (BSI 36.0). Pepperoni & Cheese Stromboli contains 20.0g more carbs per serving. Ham With Crunch Bar Cracker Crunchers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni & Cheese Stromboli
Ham With Crunch Bar Cracker Crunchers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni & Cheese Stromboli
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEA SALT, SUGAR, HONEY, YEAST], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING (EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID), GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT]
Ham With Crunch Bar Cracker Crunchers
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM WATER ADDED CHOPPED AND FORMED: CURED WITH WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, LACTIC ACID, POTASSIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES, COLOR ADDED, BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni & Cheese Str...
Minerals
Ham With Crunch Bar Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepperoni & Cheese Stromboli Tags
Ham With Crunch Bar Cracker Crunchers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni & Cheese Stromboli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ham With Crunch Bar Cracker Crunchers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni & Cheese Stromboli has a BSI of 74.1 while Ham With Crunch Bar Cracker Crunchers has a BSI of 36.0. Ham With Crunch Bar Cracker Crunchers has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham With Crunch Bar Cracker Crunchers appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni & Cheese Stromboli contains 28.2g of carbohydrates per 100g, while Ham With Crunch Bar Cracker Crunchers contains 29.4g per 100g. Both foods have similar carbohydrate content.
Pepperoni & Cheese Stromboli provides 0.7g of fiber per 100g, compared to 1.5g in Ham With Crunch Bar Cracker Crunchers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.