Which food has less impact on blood sugar?
The Collective Great Diary Yoghurt Tamarillo Custard 500 G
No Brand Owner Supplied For New Zealand DataHormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | The Collecti... | Hormel, Rev,... |
|---|---|---|
| Carbs | 14.2g | 15.0g |
| Sugars | 13.9g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.9g | 16.0g |
| Fat | 5.9g | 8.0g |
Estimated Blood Sugar Response
Compare The Collective Great Diary Yoghurt Tamarillo Custard 500 G vs Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap: Both have similar blood sugar impact with BSI scores of 27.9 and 26.4 respectively. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Collective Great Diary Yoghurt Tamarillo Custard 500 G
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Collective Great Diary Yoghurt Tamarillo Custard 500 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOURMET YOGHURT (WHOLE MILK, MILK SOLIDS, SUGAR, CREAM, HONEY, STABILISER (PECTIN), LIVE CULTURES (L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI)), TAMARILLO COMPOTE (SUGAR, TAMARILLO, APPLE, THICKENER (NATURAL STARCH), LEMON JUICE, BLACKCURRANT CONCENTRATE, SALT), CUSTARD (CREAM, SUGAR, STABILISERS (NATURAL STARCH, XANTHAN GUM), ACIDITY REGULATOR (LACTIC ACID), NATURAL FLAVOUR, SALT, NATURAL COLOUR (BETA-CAROTENE), VANILLA BEAN)
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), SMOKED TURKEY BREAST (TURKEY BREAST, HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], WATER, PASTEURIZED CREAM, HOT PEPPERS [SERRANO PEPPERS, JALAPENO PEPPERS, HABANERO PEPPERS], SODIUM PHOSPHATE, SALT, SPICE, SORBIC ACID [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Collective Great D...
Minerals
Hormel, Rev, #4 Smoked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Collective Great Diary Yoghurt Tamarillo Custard 500 G Tags
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Collective Great Diary Yoghurt Tamarillo Custard 500 G has a BSI of 27.9 while Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap has a BSI of 26.4. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Collective Great Diary Yoghurt Tamarillo Custard 500 G contains 14.2g of carbohydrates per 100g, while Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap contains 19.5g per 100g. The Collective Great Diary Yoghurt Tamarillo Custard 500 G has 5.3g fewer carbs, which may result in less blood sugar impact.
The Collective Great Diary Yoghurt Tamarillo Custard 500 G provides 0.0g of fiber per 100g, compared to 1.3g in Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy foods/yoghurts category to find more alternatives and make additional comparisons.