Which food has less impact on blood sugar?
Premium Burritos
Crunchy Krab Sushi Burrito
Comparing Key Nutrients
| Nutrient | Premium Burr... | Crunchy Krab... |
|---|---|---|
| Carbs | 47.0g | 93.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 20.0g | 16.0g |
| Fat | 19.0g | 30.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Burritos
Crunchy Krab Sushi Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Burritos
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA - (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), BAKING POWDER (DEXTROSE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, CORN STARCH, GUAR GUM, ASCORBIC ACID), WHEAT GLUTEN, YEAST, MODIFIED FOOD STARCH, SALT), SEASONED COOKED BEEF STEAK - SEASONED COOKED SEARED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% MODIFIED CORN STARCH, SALT, SEASONING (TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR), DEXTROSE, CORN SYRUP SOLIDS, MALT EXTRACT, SPICE EXTRACTIVES), MONTEREY JACK CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, FIRE ROASTED TOMATILLOS - (WITH CITRIC ACID), COOKED BLACK BEANS - (WATER, BLACK BEANS), TOMATOES - (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), PRECOOKED RICE - (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), CONTAINS 2% OR LESS - ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MODIFIED CORN STARCH, GREEN BELL PEPPERS, JALAPENO PEPPER, SALT, SPICES, LIME JUICE CONCENTRATE, SUGAR, CILANTRO, GRANULATED GARLIC.
Crunchy Krab Sushi Burrito
Serving size 430.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE], EGG WHITES, STARCH [MODIFIED TAPLOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL , SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, AVOCADO, SRIRACHA PEA (GREEN PEAS, SUGAR, WHEAT FLOUR GLUTINOUS RICE FLOUR, MODIFIED STARCH, VEGETABLE OIL [PALM/COCONUT/SUNFLOWER], SAN, YEAST EXTRACT POWDER, DEXTROSE, TAPIOCA STARCH, SILICON DIOXIDE, FLAVORING, CITRIC ACID, GARLIC POWDER, ARTIFICIAL COLORING ARTIFICIAL FLAVORING, ONION POWDER, SPICES), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR (SUGAR, MOLASSES]), RED CABBAGE, JAPANESE BBQ SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, DEXTROSE, SALTED MIRIN [SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE (WATER, RICE, KOJI, SALT], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), SCALLIONS, CHILI OIL (SOYBEAN OIL, CHILI), SEAWEED, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
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Vitamins
Minerals
Crunchy Krab Sushi Bur...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Burritos
Crunchy Krab Sushi Burrito
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
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Crunchy Krab Sushi Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Burritos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Burritos has a BSI of 86.9 while Crunchy Krab Sushi Burrito, Crunchy Krab has a BSI of 100.0. Premium Burritos has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Burritos appears to be the better choice for diabetics with a lower BSI score of 86.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Burritos contains 23.7g of carbohydrates per 100g, while Crunchy Krab Sushi Burrito, Crunchy Krab contains 21.6g per 100g. Crunchy Krab Sushi Burrito, Crunchy Krab has 2.1g fewer carbs, which may result in less blood sugar impact.
Premium Burritos provides 1.0g of fiber per 100g, compared to 1.4g in Crunchy Krab Sushi Burrito, Crunchy Krab. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.