Which food has less impact on blood sugar?
Pepperoni Pizza
Gateway Foods IncUncured Mild Pepperoni Whole Grain Thin Crust Pizza
The Gluten Free Food Group LlcComparing Key Nutrients
| Nutrient | Pepperoni Pizza | Uncured Mild... |
|---|---|---|
| Carbs | 58.0g | 38.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 14.0g | 13.0g |
| Fat | 19.0g | 11.0g |
Estimated Blood Sugar Response
Pepperoni Pizza vs Uncured Mild Pepperoni Whole Grain Thin Crust Pizza: Significant difference in blood sugar impact. Pepperoni Pizza has extremely high impact (BSI 100.0) compared to Uncured Mild Pepperoni Whole Grain Thin Crust Pizza's very high impact (BSI 63.8). Pepperoni Pizza contains 20.0g more carbs per serving, Uncured Mild Pepperoni Whole Grain Thin Crust Pizza provides 2.1g more fiber. Uncured Mild Pepperoni Whole Grain Thin Crust Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Pizza
Uncured Mild Pepperoni Whole Grain Thin Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Pizza
Serving size 184.0 Gg
% Daily Value*
* 53.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% SUGAR, YEAST, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, DEGERMINATED YELLOW CORNMEAL. SAUCE: WATER, TOMATO PASTE, CONTAINS LESS THAN 2% SUGAR, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, MODIFIED CORN STARCH, GUAR GUM, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER (COLOR), SOY FLOUR. CHEESY BLEND: MOZZARELLA CHEESE SUBSTITUTE (WATER, PALM OIL, RENNET CASEIN, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SORBIC ACID [USED AS A PRESERVATIVE], ARTIFICIAL FLAVOR, ENRICHMENT BLEND [MAGNESIUM OXIDE, ZINC OXIDE, FERRIC-ORTHO-PHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, THIAMINE MONONITRATE, VITAMIN B12], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, FOOD STARCH-MODIFIED, WHEY, RENNET CASEIN, SALT, KASAL, CITRIC ACID, TRISODIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM SORBATE [USED AS A PRESERVATIVE], LACTIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]). PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN 2% OR LESS OF SODIUM ASCORBATE, SUGAR, SPICES, DEXTROSE.
Uncured Mild Pepperoni Whole Grain Thin Crust Pizza
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, EGGS, CORN DEXTRIN, YEAST, XANTHAN GUM, SALT, GELATIN, VINEGAR, POTATO FLOUR, SUGAR, SEASONINGS (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO AND BASIL), OLIVE OIL, NON-GMO CANOLA OIL. TOPPINGS: SAUCE (TOMATOES, CORN OIL, SALT, SPICES, POWDERED GARLIC, SUGAR) MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) AND ANTICAKING AGENT, UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED, PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE SEASONINGS (CANE SUGAR, NATURAL FLAVOR), SEASONINGS (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Pizza
Vitamins
Minerals
Uncured Mild Pepperoni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepperoni Pizza Tags
Uncured Mild Pepperoni Whole Grain Thin Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Pizza has a BSI of 100.0 while Uncured Mild Pepperoni Whole Grain Thin Crust Pizza has a BSI of 63.8. Uncured Mild Pepperoni Whole Grain Thin Crust Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Mild Pepperoni Whole Grain Thin Crust Pizza appears to be the better choice for diabetics with a lower BSI score of 63.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Pizza contains 31.5g of carbohydrates per 100g, while Uncured Mild Pepperoni Whole Grain Thin Crust Pizza contains 29.5g per 100g. Uncured Mild Pepperoni Whole Grain Thin Crust Pizza has 2.1g fewer carbs, which may result in less blood sugar impact.
Pepperoni Pizza provides 1.6g of fiber per 100g, compared to 3.9g in Uncured Mild Pepperoni Whole Grain Thin Crust Pizza. Uncured Mild Pepperoni Whole Grain Thin Crust Pizza provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.