Which food has less impact on blood sugar?
Pepperoni Pizza On A Honey Wheat Crust
Renaissance Food Group, LlcFlorentine Quiche
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Pepperoni Pi... | Florentine Q... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 13.0g |
| Fat | 8.0g | 25.0g |
Estimated Blood Sugar Response
Pepperoni Pizza On A Honey Wheat Crust vs Florentine Quiche comparison: Pepperoni Pizza On A Honey Wheat Crust has a high blood sugar impact (BSI 40.4) while Florentine Quiche has high impact (BSI 32.5). Pepperoni Pizza On A Honey Wheat Crust contains 5.0g more carbs per serving, Pepperoni Pizza On A Honey Wheat Crust provides 1.0g more fiber. Consider Florentine Quiche for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Pizza On A Honey Wheat Crust
Florentine Quiche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Pizza On A Honey Wheat Crust
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT PIZZA CRUST (ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, PALM OIL, HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN, NATURAL BUTTER FLAVOR, SALT, SUGAR, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DATEM, WHEAT GLUTEN, DEXTROSE, MALTED WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, BAKERY ENZYME [AMYLASE, WHEAT STARCH, SALT], CARAMEL COLOR), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), 4-CHEESE BLEND (LOW SODIUM MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO MEDIUM CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], IMPORTED ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], PRODUCT OF FRANCE, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]).
Florentine Quiche
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE CRUST (WHEAT FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING), SPINACH, WHOLE EGG (WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID), WHOLE MILK (MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), RED BELL PEPPER, YELLOW ONION, SALT, SEASONING BLEND (DRIED ONION, GARLIC POWDER, BLACK PEPPER, DRIED CARROT, LEMON JUICE SOLIDS, DRIED ORANGE PEEL, PARSLEY, TOMATO POWDER, CITRIC ACID, LEMON OIL, CELERY SEED, BASIL, BAY LEAVES MARJORAM, OREGANO, THYME, SAVORY, CUMIN, MUSTARD FLOUR, CAYENNE PEPPER, ROSEMARY, CORIANDER), GRANULATED GARLIC, NUTMEG, XANTHAN GUM, WHITE PEPPER, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Pizza On A H...
Vitamins
Minerals
Florentine Quiche
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Pizza On A Honey Wheat Crust Tags
Florentine Quiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Pizza On A Honey Wheat Crust has a BSI of 40.4 while Florentine Quiche has a BSI of 32.5. Florentine Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Florentine Quiche appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Pizza On A Honey Wheat Crust contains 27.1g of carbohydrates per 100g, while Florentine Quiche contains 12.7g per 100g. Florentine Quiche has 14.4g fewer carbs, which may result in less blood sugar impact.
Pepperoni Pizza On A Honey Wheat Crust provides 2.4g of fiber per 100g, compared to 0.7g in Florentine Quiche. Pepperoni Pizza On A Honey Wheat Crust provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.