Which food has less impact on blood sugar?
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese
Maroma Foods, Inc.Lite Spinach Souffle
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | Pepperoni Ro... | Lite Spinach... |
|---|---|---|
| Carbs | 40.0g | 8.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 16.0g | 1.0g |
Estimated Blood Sugar Response
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese vs Lite Spinach Souffle: Significant difference in blood sugar impact. Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese has very high impact (BSI 72.7) compared to Lite Spinach Souffle's low impact (BSI 13.8). Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese contains 32.0g more carbs per serving, Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese provides 1.1g more fiber. Lite Spinach Souffle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese
Lite Spinach Souffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese
Serving size 114.0 Gg
% Daily Value*
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), HORMEL PEPPERONI (PORK, AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WATER, SALT, SWEET WHEY POWDER, YEAST FOOD (SODIUM CHLORIDE, CORNSTARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE, AZODICARBMIDE), CALCIUM PROPIONATE, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).
Lite Spinach Souffle
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, PASTEURIZED EGG WHITES, ONION, POTATO, CAULIFLOWER, SPICE MIX (DEHYDRATED ONION, CORN STARCH, SALT, NATURAL FLAVORS, TOMATO POWDER, SPICES, CITRIC ACID, CARAMEL COLOR), MODIFIED CORN STARCH, CANOLA OIL, SUGAR, ONION POWDER, POTASSIUM SORBATE (ADDED FOR FRESHNESS), GARLIC POWDER, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Roll With Mo...
Minerals
Lite Spinach Souffle
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese Tags
Lite Spinach Souffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese has a BSI of 72.7 while Lite Spinach Souffle has a BSI of 13.8. Lite Spinach Souffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Spinach Souffle appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese contains 35.1g of carbohydrates per 100g, while Lite Spinach Souffle contains 11.3g per 100g. Lite Spinach Souffle has 23.8g fewer carbs, which may result in less blood sugar impact.
Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese provides 1.8g of fiber per 100g, compared to 1.4g in Lite Spinach Souffle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.