Which food has less impact on blood sugar?
Pesto Sandwich Spread & Dip, Parmesan Basil
The Hvr CompanyLocal Honey Cinnamon Spread, Local Honey Cinnamon
Saker Shoprites, Inc.Comparing Key Nutrients
| Nutrient | Pesto Sandwi... | Local Honey ... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Pesto Sandwich Spread & Dip, Parmesan Basil vs Local Honey Cinnamon Spread, Local Honey Cinnamon: Significant difference in blood sugar impact. Local Honey Cinnamon Spread, Local Honey Cinnamon has high impact (BSI 34.0) compared to Pesto Sandwich Spread & Dip, Parmesan Basil's minimal impact (BSI 1.9). Local Honey Cinnamon Spread, Local Honey Cinnamon contains 16.0g more carbs per serving. Pesto Sandwich Spread & Dip, Parmesan Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pesto Sandwich Spread & Dip, Parmesan Basil
Local Honey Cinnamon Spread, Local Honey Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pesto Sandwich Spread & Dip, Parmesan Basil
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, CREAM CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), DRIED WHITE BEANS, WHEY PROTEIN CONCENTRATE, PARMESAN AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, LESS THAN 2% OF: BASIL, GARLIC, SPICE, NATURAL FLAVORS (SOY), DRIED GARLIC, XANTHAN GUM, CELLULOSE GUM, MONOSODIUM GLUTAMATE, SODIUM POLYPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, VINEGAR, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YELLOW 5, YELLOW 6, BLUE 1, DRIED ONION, CARAMEL COLOR, SALT, DRIED GARLIC, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, GUAR GUM.
Local Honey Cinnamon Spread, Local Honey Cinnamon
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY AND CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pesto Sandwich Spread ...
Minerals
Local Honey Cinnamon S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pesto Sandwich Spread & Dip, Parmesan Basil Tags
Local Honey Cinnamon Spread, Local Honey Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pesto Sandwich Spread & Dip, Parmesan Basil has a BSI of 1.9 while Local Honey Cinnamon Spread, Local Honey Cinnamon has a BSI of 34.0. Pesto Sandwich Spread & Dip, Parmesan Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto Sandwich Spread & Dip, Parmesan Basil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pesto Sandwich Spread & Dip, Parmesan Basil contains 6.3g of carbohydrates per 100g, while Local Honey Cinnamon Spread, Local Honey Cinnamon contains 81.0g per 100g. Pesto Sandwich Spread & Dip, Parmesan Basil has 74.7g fewer carbs, which may result in less blood sugar impact.
Pesto Sandwich Spread & Dip, Parmesan Basil provides 0.0g of fiber per 100g, compared to 0g in Local Honey Cinnamon Spread, Local Honey Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.