Which food has less impact on blood sugar?
Petite Scungilli (Sliced Small Conch)
Cape May Canners Inc.Gefilte Fish
I Rokeach & Sons IncComparing Key Nutrients
| Nutrient | Petite Scung... | Gefilte Fish |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Petite Scungilli (Sliced Small Conch) vs Gefilte Fish comparison: Gefilte Fish has a low blood sugar impact (BSI 11.6) while Petite Scungilli (Sliced Small Conch) has minimal impact (BSI 1.9). Gefilte Fish contains 5.0g more carbs per serving. Consider Petite Scungilli (Sliced Small Conch) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Petite Scungilli (Sliced Small Conch)
Gefilte Fish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Petite Scungilli (Sliced Small Conch)
Serving size 55.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCH (SCUNGILLI), WATER, SALT, SODIUM BISULFITE (TO PRESERVE COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Gefilte Fish
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARP, EGG WHITES, WHITEFISH, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, PIKE, MONOSODIUM GLUTAMATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Petite Scungilli (Slic...
Minerals
Gefilte Fish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Petite Scungilli (Sliced Small Conch) Tags
Gefilte Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Petite Scungilli (Sliced Small Conch) has a BSI of 1.9 while Gefilte Fish has a BSI of 11.6. Petite Scungilli (Sliced Small Conch) has the lower blood sugar impact, making it potentially better for blood glucose management.
Petite Scungilli (Sliced Small Conch) appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Petite Scungilli (Sliced Small Conch) contains 1.8g of carbohydrates per 100g, while Gefilte Fish contains 12.8g per 100g. Petite Scungilli (Sliced Small Conch) has 11.0g fewer carbs, which may result in less blood sugar impact.
Petite Scungilli (Sliced Small Conch) provides 0.0g of fiber per 100g, compared to 0.0g in Gefilte Fish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.