Which food has less impact on blood sugar?
Pf Changs Garlic Chicken Dinner, 22 Oz
Conagra Brands IncNear East Falafel 6 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Pf Changs Ga... | Near East F... |
|---|---|---|
| Carbs | 51.0g | 18.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 22.0g | 10.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Pf Changs Garlic Chicken Dinner, 22 Oz vs Near East Falafel 6 Z: Significant difference in blood sugar impact. Pf Changs Garlic Chicken Dinner, 22 Oz has extremely high impact (BSI 90.3) compared to Near East Falafel 6 Z's moderate impact (BSI 24.4). Pf Changs Garlic Chicken Dinner, 22 Oz contains 33.0g more carbs per serving. Near East Falafel 6 Z is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pf Changs Garlic Chicken Dinner, 22 Oz
Near East Falafel 6 Z
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pf Changs Garlic Chicken Dinner, 22 Oz
Serving size 312.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAVORY GARLIC SAUCE (WATER, CONCENTRATED CHICKEN BROTH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, SOYBEAN OIL, GARLIC, MICHIU WINE [WHITE WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE], CORN STARCH, LESS THAN 2% OF: GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], HYDROGENATED PALM OIL, SALT, SOYBEANS, WHEAT FLOUR, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH, SESAME OIL), COOKED YAKISOBA NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATTO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORN OIL, CORN STARCH, POTATO STARCH, DRIED EGG WHITES, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES), VEGETABLES (YELLOW BELL PEPPERS, BOK CHOY, ONIONS). CONTAINS: EGG, SOY, WHEAT
Near East Falafel 6 Z
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEFATTED WHEAT GERM, GARBANZO BEAN POWDER, FAVA BEAN POWDER, SOY PROTEIN CONCENTRATE, POTATO FLOUR, TEXTURED SOY FLOUR, SALT, SPICES, ONIONS (DRIED), GARLIC (DRIED), PARSLEY (DRIED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pf Changs Garlic Chick...
Vitamins
Minerals
Near East Falafel 6 Z
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pf Changs Garlic Chicken Dinner, 22 Oz Tags
Near East Falafel 6 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pf Changs Garlic Chicken Dinner, 22 Oz has a BSI of 90.3 while Near East Falafel 6 Z has a BSI of 24.4. Near East Falafel 6 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Near East Falafel 6 Z appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pf Changs Garlic Chicken Dinner, 22 Oz contains 16.4g of carbohydrates per 100g, while Near East Falafel 6 Z contains 52.9g per 100g. Pf Changs Garlic Chicken Dinner, 22 Oz has 36.6g fewer carbs, which may result in less blood sugar impact.
Pf Changs Garlic Chicken Dinner, 22 Oz provides 1.6g of fiber per 100g, compared to 14.7g in Near East Falafel 6 Z. Near East Falafel 6 Z provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.