Which food has less impact on blood sugar?
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo
Ben & Jerry's Homemade Inc.Vanilla Bean Ice Cream, Vanilla Bean
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Phish Food F... | Vanilla Bean... |
|---|---|---|
| Carbs | 42.0g | 15.0g |
| Sugars | 32.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo vs Vanilla Bean Ice Cream, Vanilla Bean: Significant difference in blood sugar impact. Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo has extremely high impact (BSI 80.5) compared to Vanilla Bean Ice Cream, Vanilla Bean's moderate impact (BSI 29.3). Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo contains 27.0g more carbs per serving, Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo provides 1.0g more fiber. Vanilla Bean Ice Cream, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo
Vanilla Bean Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, CORN SYRUP, LIQUID SUGAR (SUGAR, WATER), SUGAR, CREAM, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, BUTTER (CREAM, SALT), NONFAT YOGURT POWDER (CULTURED NONFAT MILK), EGG YOLKS, EGG WHITES, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, COCOA, LOCUST BEAN GUM, SALT, CARRAGEENAN, GUAR GUM, SODIUM BICARBONATE, YOGURT CULTURES, MILK, SOY LECITHIN.
Vanilla Bean Ice Cream, Vanilla Bean
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, CREAM SUGAR, CONTAINS 1% OR LESS OF VANILLA EXTRACT, GROUND VANILLA BEANS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Phish Food Froyo Choco...
Vitamins
Minerals
Vanilla Bean Ice Cream...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo Tags
Vanilla Bean Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo
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Report Data Issues for Vanilla Bean Ice Cream, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo has a BSI of 80.5 while Vanilla Bean Ice Cream, Vanilla Bean has a BSI of 29.3. Vanilla Bean Ice Cream, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Ice Cream, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo contains 41.2g of carbohydrates per 100g, while Vanilla Bean Ice Cream, Vanilla Bean contains 22.7g per 100g. Vanilla Bean Ice Cream, Vanilla Bean has 18.5g fewer carbs, which may result in less blood sugar impact.
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo provides 1.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Ice Cream, Vanilla Bean. Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.