Olive Salad has less impact on blood sugar than Quinoa Salad With Almond & Honey, Almond & Honey
Olive Salad
Quinoa Salad With Almond & Honey, Almond & Honey
Olive Salad
Quinoa Salad With Almond & Honey, Almond & Honey
Comparing Key Nutrients
| Nutrient | Olive Salad | Quinoa Salad... |
|---|---|---|
| Carbs | 2.0g | 19.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 11.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Salad
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, PIMENTO PASTE (PIMENTO, SODIUM ALGINATE, AND GUAR GUM (GELING AGENT)), OIL BLEND (SOYBEAN/EXTRA VIRGIN OLIVE OIL), CAULIFLOWER, CARROTS, CELERY, KALAMATA OLIVES, RED BELL PEPPERS, CAPERS, PEPPERONCINI, WATER, DISTILLED VINEGAR, SALT, SPICES, GRANULATED GARLIC, AND PRESERVATIVES (CALCIUM CHLORIDE, POTASSIUM SORBATE, LACTIC ACID, SODIUM BENZOATE, SODIUM BISULFITE).
Quinoa Salad With Almond & Honey, Almond & Honey
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE QUINOA, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), SOYBEAN OIL, CELERY, ALMONDS, LEMON JUICE, WHITE BALSMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED GRAPE MUST), SULFUR DIOXIDE [PRESERVATIVE]), HONEY, CARROTS, RED QUINOA, ORANGE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF BASIL, BLACK PEPPER, CULTURED DEXTROSE, MALTODEXTRIN, DEHYDRATED ONION, GINGER PUREE (GINGER, CITRIC ACID), SEA SALT, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Salad
Minerals
Quinoa Salad With Almo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Olive Salad
Quinoa Salad With Almond & ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Salad Tags
Quinoa Salad With Almond & Honey, Almond & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quinoa Salad With Almond & Honey, Almond & Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.