Which food has less impact on blood sugar?
Pie And Pastry Gluten Free Dough, Pie And Pastry
General Mills, Inc.Pie Crust Chocolate Cookie
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Pie And Past... | Pie Crust Ch... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Pie And Pastry Gluten Free Dough, Pie And Pastry vs Pie Crust Chocolate Cookie: Significant difference in blood sugar impact. Pie And Pastry Gluten Free Dough, Pie And Pastry has high impact (BSI 43.7) compared to Pie Crust Chocolate Cookie's moderate impact (BSI 26.8). Pie And Pastry Gluten Free Dough, Pie And Pastry contains 10.0g more carbs per serving, Pie And Pastry Gluten Free Dough, Pie And Pastry provides 1.0g more fiber. Pie Crust Chocolate Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie And Pastry Gluten Free Dough, Pie And Pastry
Pie Crust Chocolate Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie And Pastry Gluten Free Dough, Pie And Pastry
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, CORN STARCH, MODIFIED POTATO STARCH, HYDROGENATED SOYBEAN OIL, RICE FLOUR, WHOLE SORGHUM FLOUR, FRUCTOSE. CONTAINS 2% OR LESS OF: SUGAR, SALT, XANTHAN GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, CITRIC ACID.
Pie Crust Chocolate Cookie
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, SALT, UNSWEETENED CHOCOLATE, VANILLIN), VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CALCIUM SILICATE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie And Pastry Gluten ...
No significant vitamin or mineral data available
Pie Crust Chocolate Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie And Pastry Gluten Free Dough, Pie And Pastry Tags
Pie Crust Chocolate Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie And Pastry Gluten Free Dough, Pie And Pastry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pie Crust Chocolate Cookie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie And Pastry Gluten Free Dough, Pie And Pastry has a BSI of 43.7 while Pie Crust Chocolate Cookie has a BSI of 26.8. Pie Crust Chocolate Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Crust Chocolate Cookie appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie And Pastry Gluten Free Dough, Pie And Pastry contains 42.9g of carbohydrates per 100g, while Pie Crust Chocolate Cookie contains 66.7g per 100g. Pie And Pastry Gluten Free Dough, Pie And Pastry has 23.8g fewer carbs, which may result in less blood sugar impact.
Pie And Pastry Gluten Free Dough, Pie And Pastry provides 1.8g of fiber per 100g, compared to 0.0g in Pie Crust Chocolate Cookie. Pie And Pastry Gluten Free Dough, Pie And Pastry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.