Which food has less impact on blood sugar?
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)
Timberwood FarmsNaturally Blueberry Matzo Blintzes
Irene's Bakery/Gourmet KitchenComparing Key Nutrients
| Nutrient | Pigs In A Bl... | Naturally Bl... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 20.0g | 15.0g |
Estimated Blood Sugar Response
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) vs Naturally Blueberry Matzo Blintzes comparison: Naturally Blueberry Matzo Blintzes has a high blood sugar impact (BSI 46.2) while Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) has high impact (BSI 39.9). Naturally Blueberry Matzo Blintzes contains 3.0g more carbs per serving. Consider Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)
Naturally Blueberry Matzo Blintzes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PORK (PORK, WATER, SEASONING [SALT, RED PEPPER, SAGE, SUGAR, BLACK PEPPER], DEXTROSE), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PASTRY MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), WATER, PASTRY FLOUR (WHEAT), SHORTENING (INTERESTERIFIED SOYBEAN OIL), MARGARINE ( VEGETABLE OIL BLEND (PALM OILS & SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY) , SALT, EGG WHITES (SODIUM CITRATE, TRIETHYL CITRATE, GUAR GUM ADDED AS WHIPPING AGENT), MILK SOLIDS (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), LEMON EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, FD&C YELLOW #5), SUGAR, YELLOW EGG COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C YELLOW # 6, FD&C RED #40).
Naturally Blueberry Matzo Blintzes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATZO CAKE MEAL (WHEAT FLOUR, WATER), COTTONSEED OIL (NON-HYDROGENATED), SUGAR, POTATO STARCH, EGGS, BLUEBERRY JAM (BLUEBERRIES, FRUIT JUICE, SUGAR, PECTIN, CITRIC ACID), BAKING POWDER (ALUMINUM FREE), PURE VANILLA EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pigs In A Blanket (Raw...
Minerals
Naturally Blueberry Ma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) Tags
Naturally Blueberry Matzo Blintzes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) has a BSI of 39.9 while Naturally Blueberry Matzo Blintzes has a BSI of 46.2. Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) has the lower blood sugar impact, making it potentially better for blood glucose management.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) contains 25.6g of carbohydrates per 100g, while Naturally Blueberry Matzo Blintzes contains 29.4g per 100g. Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) has 3.8g fewer carbs, which may result in less blood sugar impact.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) provides 1.2g of fiber per 100g, compared to 1.2g in Naturally Blueberry Matzo Blintzes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.