Which food has less impact on blood sugar?
Pike Eel In Soy Sauce
Khong Guan CorporationCatfish Fillets
Southern Pride Catfish CompanyComparing Key Nutrients
| Nutrient | Pike Eel In ... | Catfish Fillets |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 16.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Pike Eel In Soy Sauce vs Catfish Fillets comparison: Pike Eel In Soy Sauce has a low blood sugar impact (BSI 11.6) while Catfish Fillets has minimal impact (BSI 0.0). Pike Eel In Soy Sauce contains 5.0g more carbs per serving, Catfish Fillets provides 1.0g more fiber. Consider Catfish Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pike Eel In Soy Sauce
Catfish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pike Eel In Soy Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIKE EEL, WATER, SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), SOYBEAN OIL, SUGAR, CHILLI, SPICES, MONOSODIUM GLUTAMATE.
Catfish Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pike Eel In Soy Sauce
Vitamins
Minerals
Catfish Fillets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pike Eel In Soy Sauce Tags
Catfish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pike Eel In Soy Sauce has a BSI of 11.6 while Catfish Fillets has a BSI of 0.0. Catfish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Catfish Fillets appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pike Eel In Soy Sauce contains 5.5g of carbohydrates per 100g, while Catfish Fillets contains 0.9g per 100g. Catfish Fillets has 4.6g fewer carbs, which may result in less blood sugar impact.
Pike Eel In Soy Sauce provides 0.0g of fiber per 100g, compared to 0.9g in Catfish Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.