Which food has less impact on blood sugar?
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
General Mills Sales Inc.Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Ap... | Kellogg's Eg... |
|---|---|---|
| Carbs | 53.6g | 35.4g |
| Sugars | 18.8g | 10.1g |
| Fiber | 1.2g | 3.8g |
| Protein | 4.9g | 4.1g |
| Fat | 11.7g | 5.8g |
Estimated Blood Sugar Response
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct: Significant difference in blood sugar impact. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count has extremely high impact (BSI 100.0) compared to Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct's very high impact (BSI 62.1). Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count contains 18.2g more carbs per serving, Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct provides 2.6g more fiber. Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, MODIFIED WHEY, CORN SYRUP SOLIDS, WHEAT STARCH, LACTIC ACID, MONO AND DIGLYCERIDES, APPLE JUICE CONCENTRATE, SODIUM CITRATE, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), ARTIFICIAL COLOR, CINNAMON, XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR.
Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, EGGS, BUTTERMILK. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Apple Toaste...
Minerals
Kellogg's Eggo Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count Tags
Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count has a BSI of 100.0 while Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct has a BSI of 62.1. Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count contains 48.8g of carbohydrates per 100g, while Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct contains 41.2g per 100g. Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct has 7.6g fewer carbs, which may result in less blood sugar impact.
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count provides 1.1g of fiber per 100g, compared to 4.4g in Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct. Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.