Which food has less impact on blood sugar?
Pillsbury, Toaster Pastries, Cherry, Cherry
General Mills, Inc.Knudsen, Cottage Doubles, Mango, Mango
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pillsbury, T... | Knudsen, Cot... |
|---|---|---|
| Carbs | 27.0g | 13.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury, Toaster Pastries, Cherry, Cherry
Knudsen, Cottage Doubles, Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury, Toaster Pastries, Cherry, Cherry
Serving size 54.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: DEXTROSE, APPLE PUREE, CORN STARCH, MODIFIED CORN STARCH, DRY YEAST, HYDROGENATED PALM OIL*, SALT, WHEY, CHERRY PUREE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN SYRUP SOLIDS, CITRIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, EGG YOLK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED-40, ARTIFICIAL COLOR), SUCRALOSE.
Knudsen, Cottage Doubles, Mango, Mango
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MANGO TOPPING (WATER, MANGOS, SUGAR, MANGO PUREE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury, Toaster Pas...
Minerals
Knudsen, Cottage Doubl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pillsbury, Toaster Pastries...
Knudsen, Cottage Doubles, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury, Toaster Pastries, Cherry, Cherry Tags
Knudsen, Cottage Doubles, Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury, Toaster Pastries, Cherry, Cherry
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Report Data Issues for Knudsen, Cottage Doubles, Mango, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury, Toaster Pastries, Cherry, Cherry has a BSI of 50.4 while Knudsen, Cottage Doubles, Mango, Mango has a BSI of 25.6. Knudsen, Cottage Doubles, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Knudsen, Cottage Doubles, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury, Toaster Pastries, Cherry, Cherry contains 50.0g of carbohydrates per 100g, while Knudsen, Cottage Doubles, Mango, Mango contains 11.8g per 100g. Knudsen, Cottage Doubles, Mango, Mango has 38.2g fewer carbs, which may result in less blood sugar impact.
Pillsbury, Toaster Pastries, Cherry, Cherry provides 1.9g of fiber per 100g, compared to 0.0g in Knudsen, Cottage Doubles, Mango, Mango. Pillsbury, Toaster Pastries, Cherry, Cherry provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.