Which food has less impact on blood sugar?
Pineapple Coconut Crisps
Cgf IncorporatedPassover Matzos
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Pineapple Co... | Passover Matzos |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Pineapple Coconut Crisps vs Passover Matzos comparison: Passover Matzos has a high blood sugar impact (BSI 47.1) while Pineapple Coconut Crisps has high impact (BSI 32.5). Passover Matzos contains 6.0g more carbs per serving, Pineapple Coconut Crisps provides 1.0g more fiber. Consider Pineapple Coconut Crisps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Coconut Crisps
Passover Matzos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Coconut Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR AND CITRIC ACID), TOASTED COCONUT CHIPS, SESAME SEEDS, HONEY, BROWN SUGAR, GRAPE SEED FLOUR, SEA SALT, AND BAKING SODA.
Passover Matzos
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER WHEAT FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Coconut Crisps
Minerals
Passover Matzos
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Coconut Crisps Tags
Passover Matzos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Coconut Crisps has a BSI of 32.5 while Passover Matzos has a BSI of 47.1. Pineapple Coconut Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Coconut Crisps appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Coconut Crisps contains 67.9g of carbohydrates per 100g, while Passover Matzos contains 83.3g per 100g. Pineapple Coconut Crisps has 15.5g fewer carbs, which may result in less blood sugar impact.
Pineapple Coconut Crisps provides 7.1g of fiber per 100g, compared to 3.3g in Passover Matzos. Pineapple Coconut Crisps provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.