Which food has less impact on blood sugar?
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive
Pineland Farms Potato Company Inc.Buffalo Style Macaroni & Cheese, Buffalo Style
Relish Labs LlcComparing Key Nutrients
| Nutrient | Pineland Far... | Buffalo Styl... |
|---|---|---|
| Carbs | 23.0g | 69.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 3.0g | 31.0g |
| Fat | 3.5g | 41.0g |
Estimated Blood Sugar Response
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive vs Buffalo Style Macaroni & Cheese, Buffalo Style: Significant difference in blood sugar impact. Buffalo Style Macaroni & Cheese, Buffalo Style has extremely high impact (BSI 100.0) compared to Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive's high impact (BSI 41.8). Buffalo Style Macaroni & Cheese, Buffalo Style contains 46.0g more carbs per serving, Buffalo Style Macaroni & Cheese, Buffalo Style provides 1.1g more fiber. Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive
Buffalo Style Macaroni & Cheese, Buffalo Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, WATER, BUTTER, SALT, NATURAL FLAVOR, CULTURED DEXTROSE, CHIVES.
Buffalo Style Macaroni & Cheese, Buffalo Style
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC AND CHEESE (COOKED CAVATAPPI PASTA [WATER, CAVATAPPI PASTA {DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WHOLE MILK [MILK, VITAMIN D3], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN {MOLD INHIBITOR}], HOT SAUCE [VINEGAR, AGED PEPPERS {PEPPERS, SALT, VINEGAR}, WATER, XANTHAN GUM, BENZOATE OF SODA {TO PRESERVE FRESHNESS}], PASTEURIZED HEAVY CREAM, WATER, BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE, NATAMYCIN {MOLD INHIBITOR}], UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], CORN STARCH, CULTURED DEXTROSE [FOR FRESHNESS], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SEA SALT, SPICE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), TOASTED PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineland Farms, Natura...
Vitamins
Minerals
Buffalo Style Macaroni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive Tags
Buffalo Style Macaroni & Cheese, Buffalo Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive has a BSI of 41.8 while Buffalo Style Macaroni & Cheese, Buffalo Style has a BSI of 100.0. Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive contains 16.4g of carbohydrates per 100g, while Buffalo Style Macaroni & Cheese, Buffalo Style contains 20.3g per 100g. Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive has 3.9g fewer carbs, which may result in less blood sugar impact.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive provides 1.4g of fiber per 100g, compared to 0.9g in Buffalo Style Macaroni & Cheese, Buffalo Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.