Which food has less impact on blood sugar?
Pioneer 2.1 Oz. Rspo Baked Biscuits
Whole Grain Chocolate Chip Muffin
Comparing Key Nutrients
| Nutrient | Pioneer 2.1 ... | Whole Grain ... |
|---|---|---|
| Carbs | 27.0g | 41.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pioneer 2.1 Oz. Rspo Baked Biscuits
Whole Grain Chocolate Chip Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pioneer 2.1 Oz. Rspo Baked Biscuits
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, SUGAR, SALT, SODIUM BICARBONATE, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, FOOD STARCH-MODIFIED, MONOCALCIUM PHOSPHATE, DATEM, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.
Whole Grain Chocolate Chip Muffin
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE DROPS, CANOLA OIL, SWEET POTATO, EGGS, BROWN SUGAR, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, NATURAL VANILLA FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pioneer 2.1 Oz. Rspo B...
Minerals
Whole Grain Chocolate ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pioneer 2.1 Oz. Rspo Baked ...
Whole Grain Chocolate Chip ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pioneer 2.1 Oz. Rspo Baked Biscuits Tags
Whole Grain Chocolate Chip Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pioneer 2.1 Oz. Rspo Baked Biscuits
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Report Data Issues for Whole Grain Chocolate Chip Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pioneer 2.1 Oz. Rspo Baked Biscuits has a BSI of 50.1 while Whole Grain Chocolate Chip Muffin has a BSI of 76.1. Pioneer 2.1 Oz. Rspo Baked Biscuits has the lower blood sugar impact, making it potentially better for blood glucose management.
Pioneer 2.1 Oz. Rspo Baked Biscuits appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pioneer 2.1 Oz. Rspo Baked Biscuits contains 45.0g of carbohydrates per 100g, while Whole Grain Chocolate Chip Muffin contains 48.2g per 100g. Pioneer 2.1 Oz. Rspo Baked Biscuits has 3.2g fewer carbs, which may result in less blood sugar impact.
Pioneer 2.1 Oz. Rspo Baked Biscuits provides 1.7g of fiber per 100g, compared to 2.4g in Whole Grain Chocolate Chip Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.