Which food has less impact on blood sugar?
Pistachio Sweet Spread
Agritalia S.R.L.Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Pistachio Sw... | Real Garlic ... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Pistachio Sweet Spread vs Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil: Significant difference in blood sugar impact. Pistachio Sweet Spread has high impact (BSI 41.0) compared to Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil's minimal impact (BSI 1.8). Pistachio Sweet Spread contains 21.0g more carbs per serving. Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pistachio Sweet Spread
Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pistachio Sweet Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON HYDROGENATED VEGETABLE FATS AND OILS (SUNFLOWER, PALM, SOY, RAPE, IN VARIABLE PROPORTION), PISTACHIO, MILK POWDER, SUNFLOWER LECITHIN, FLAVORS.
Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), GARLIC OLIVE OIL, HALF & HALF (MILK & CREAM), SOYBEAN OIL WATER, PARSLEY, LEMON JUICE (FROM CONCENTRATE, LEMON OIL, SPICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pistachio Sweet Spread
Minerals
Real Garlic Butter Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pistachio Sweet Spread Tags
Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pistachio Sweet Spread has a BSI of 41.0 while Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil has a BSI of 1.8. Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pistachio Sweet Spread contains 55.0g of carbohydrates per 100g, while Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil contains 3.9g per 100g. Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil has 51.2g fewer carbs, which may result in less blood sugar impact.
Pistachio Sweet Spread provides 0g of fiber per 100g, compared to 0.0g in Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.