Which food has less impact on blood sugar?
Pizza, Bbq Chicken
Southern Meatloaf
Comparing Key Nutrients
| Nutrient | Pizza, Bbq C... | Southern Mea... |
|---|---|---|
| Carbs | 26.0g | 34.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 12.0g | 27.0g |
| Fat | 8.0g | 37.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza, Bbq Chicken
Southern Meatloaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza, Bbq Chicken
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE, SALT, SUGAR, FERMENTED WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, ASCORBIC ACID, BAKERY ENZYME[AMYLASE, WHEAT STARCH, SALT], SODIUM STEAROYL LACTYLATE, AZODICARBONAMIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE), HONEY BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, MOLASSES, HONEY, MODIFIED CORN STARCH, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CARAMEL COLOR, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER, SPICES, NATURAL HONEY FLAVOR), HAND PULLED ROTISSERIE CHICKEN BREAST MEAT - SAVORY FULLY COOKED (CHICKEN BREAST MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN, LESS THAN 2% SILICONE DIOXIDE AS AN ANTI-CAKING AGENT], SODIUM TRIPOLYPHOSPHATE, SALT), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO], POTATO STARCH, CORN STARCH, AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (WHOLE MILK, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON PIZZA TOPPING (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR), GREEN ONION.
Southern Meatloaf
Serving size 317.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza, Bbq Chicken
Vitamins
Minerals
Southern Meatloaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pizza, Bbq Chicken
Southern Meatloaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pizza, Bbq Chicken Tags
Southern Meatloaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza, Bbq Chicken has a BSI of 48.2 while Southern Meatloaf, Southern has a BSI of 52.2. Pizza, Bbq Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza, Bbq Chicken appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza, Bbq Chicken contains 26.8g of carbohydrates per 100g, while Southern Meatloaf, Southern contains 10.7g per 100g. Southern Meatloaf, Southern has 16.1g fewer carbs, which may result in less blood sugar impact.
Pizza, Bbq Chicken provides 1.0g of fiber per 100g, compared to 2.2g in Southern Meatloaf, Southern. Southern Meatloaf, Southern provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.