Which food has less impact on blood sugar?
Pizza, Cherry, Tomatoes And Spinach
Learning Rules! Inc.Pizza Sausage
Urban Farmer LlcComparing Key Nutrients
| Nutrient | Pizza, Cherr... | Pizza Sausage |
|---|---|---|
| Carbs | 42.0g | 36.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 14.0g | 13.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza, Cherry, Tomatoes And Spinach
Pizza Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza, Cherry, Tomatoes And Spinach
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (MILK, SALT, RENNET), CHERRY TOMATOES SPINACH, GRANA, PADANO CHEESE (MILK, SALT, RENNET EGG WHITE LYSOZYME [NATURAL PRESERVATIVE]), BASIL PESTO SAUCE (BASIL PESTO, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG WHITE LYSOZYME {NATURAL PRESERVATIVE}], CASHEWS, PECORINO CHEESE [SHEEP MILK, SALT, RENNET], PINE NUTS, SALT, GARLIC, ASCORBIC ACID [ANTIOXIDANT]), SALT, EXTRA VIRGIN OLIVE OIL, YEAST.
Pizza Sausage
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR BLEND: (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, ORGANIC GROWN TOMATOES IN HEAVY TOMATO PUREE: (ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, ORGANIC EXTRA HEAVY PUREE, AND SEA SALT), ALL NATURAL* SAUSAGE: (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC) ORGANIC MOZZARELLA CHEESE: (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, AND ENZYMES), WHITE CHEDDAR: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPELT FLOUR, YEAST, EXTRA VIRGIN OLIVE OIL, UNFILTERED HONEY, SEA SALT, ORGANIC FLAX SEED, OREGANO, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza, Cherry, Tomatoe...
Vitamins
Minerals
Pizza Sausage
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pizza, Cherry, Tomatoes And...
Pizza Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza, Cherry, Tomatoes And Spinach Tags
Pizza Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pizza, Cherry, Tomatoes And Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pizza Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza, Cherry, Tomatoes And Spinach has a BSI of 73.2 while Pizza Sausage has a BSI of 65.4. Pizza Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Sausage appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza, Cherry, Tomatoes And Spinach contains 31.1g of carbohydrates per 100g, while Pizza Sausage contains 30.3g per 100g. Both foods have similar carbohydrate content.
Pizza, Cherry, Tomatoes And Spinach provides 3.0g of fiber per 100g, compared to 1.7g in Pizza Sausage. Pizza, Cherry, Tomatoes And Spinach provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.