Which food has less impact on blood sugar?
Pizza, Pepperoni
Twin Dolphin Games Inc.Pepperoni Garlic Bread Pizza, Pepperoni
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Pizza, Peppe... | Pepperoni Ga... |
|---|---|---|
| Carbs | 60.0g | 38.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 19.0g | 13.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Pizza, Pepperoni vs Pepperoni Garlic Bread Pizza, Pepperoni: Significant difference in blood sugar impact. Pizza, Pepperoni has extremely high impact (BSI 100.0) compared to Pepperoni Garlic Bread Pizza, Pepperoni's very high impact (BSI 69.4). Pizza, Pepperoni contains 22.0g more carbs per serving. Pepperoni Garlic Bread Pizza, Pepperoni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza, Pepperoni
Pepperoni Garlic Bread Pizza, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza, Pepperoni
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, BREADCRUMBS, (BLEACHED WHEAT FLOUR, SUGAR, YEAST, OLIVE OIL, SALT, HONEY. SAUCE: TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORING, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SPICES, SODIUM NITRITE, WATER, BHA, BHT, CITRIC ACID. SMOKED PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND NATURAL SMOKE FLAVOR. CHEESE AND SPICE BLEND: ASIAGO CHEESE (CULTURED RAW COW'S MILK, AGED 5 MONTHS, ENZYMES, SALT, ANIMAL RENNET. PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE TO PREVENT CAKING, AND POTASSIUM SORBATE TO PROTECT FLAVOR, GRANULATED GARLIC, PARSLEY, OREGANO, BASIL.
Pepperoni Garlic Bread Pizza, Pepperoni
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), SUGAR, GARLIC FLAVORED OIL (SOYBEAN OIL, MONO & DIGLYCERIDES, SALT, NATURAL GARLIC FLAVOR, NATURAL FLAVOR), 2% OR LESS OF WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), DEGERMINATED YELLOW CORN MEAL, YEAST, SPICE BLEND (FOOD STARCH MODIFIED, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, L-GLUTAMIC ACID, CITRIC ACID), SALT, DATEM, BAKING SODA, PARSLEY, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza, Pepperoni
Vitamins
Minerals
Pepperoni Garlic Bread...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pizza, Pepperoni Tags
Pepperoni Garlic Bread Pizza, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza, Pepperoni has a BSI of 100.0 while Pepperoni Garlic Bread Pizza, Pepperoni has a BSI of 69.4. Pepperoni Garlic Bread Pizza, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni Garlic Bread Pizza, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza, Pepperoni contains 32.6g of carbohydrates per 100g, while Pepperoni Garlic Bread Pizza, Pepperoni contains 29.7g per 100g. Pepperoni Garlic Bread Pizza, Pepperoni has 2.9g fewer carbs, which may result in less blood sugar impact.
Pizza, Pepperoni provides 1.1g of fiber per 100g, compared to 1.6g in Pepperoni Garlic Bread Pizza, Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.