Which food has less impact on blood sugar?
Pizza Shells
Tm & Tm, Inc.Flatbread Pizza Crust
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Pizza Shells | Flatbread Pi... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Pizza Shells vs Flatbread Pizza Crust: Significant difference in blood sugar impact. Flatbread Pizza Crust has very high impact (BSI 60.4) compared to Pizza Shells's high impact (BSI 41.1). Flatbread Pizza Crust contains 10.0g more carbs per serving. Pizza Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Shells
Flatbread Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Shells
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, WATER, VEGETABLE SHORTENING, SUGAR, NON-FAT DRY MILK, YEAST, SALT AND SODIUM PROPIONATE ADDED TO RETARD SPOILAGE.
Flatbread Pizza Crust
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, EXTRA VIRGIN OLIVE OIL, SUGAR, SUNFLOWER OIL, CALCIUM PROPIONATE PRESERVATIVE, FUMARIC ACID, CANOLA OIL, SORBIC ACID PRESERVATIVE, CELLULOSE GUM, SEA SALT, MALTODEXTRIN, MINERAL OIL, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, CARRAGEENAN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Shells
Minerals
Flatbread Pizza Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Shells Tags
Flatbread Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Shells has a BSI of 41.1 while Flatbread Pizza Crust has a BSI of 60.4. Pizza Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Shells appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Shells contains 48.9g of carbohydrates per 100g, while Flatbread Pizza Crust contains 54.2g per 100g. Pizza Shells has 5.4g fewer carbs, which may result in less blood sugar impact.
Pizza Shells provides 2.2g of fiber per 100g, compared to 1.7g in Flatbread Pizza Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.