Which food has less impact on blood sugar?
Pizzeria Blend Shreds, Mozzarella & Parmesan
Earth IslandBlue Cheese Dip
Norstar Specialty Foods Inc.Comparing Key Nutrients
| Nutrient | Pizzeria Ble... | Blue Cheese Dip |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Pizzeria Blend Shreds, Mozzarella & Parmesan vs Blue Cheese Dip comparison: Pizzeria Blend Shreds, Mozzarella & Parmesan has a low blood sugar impact (BSI 11.5) while Blue Cheese Dip has minimal impact (BSI 3.8). Pizzeria Blend Shreds, Mozzarella & Parmesan contains 5.0g more carbs per serving, Pizzeria Blend Shreds, Mozzarella & Parmesan provides 1.0g more fiber. Consider Blue Cheese Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizzeria Blend Shreds, Mozzarella & Parmesan
Blue Cheese Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizzeria Blend Shreds, Mozzarella & Parmesan
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY-FREE MOZZARELLA (FILTERED WATER, ORGANIC PALM FRUIT OIL+, MODIFIED CORN AND POTATO STARCHES, NATURAL FLAVORS [PLANT SOURCES], LESS THAN 2% OF: PEA FIBER, PEA STARCH, BAMBOO FIBER, CALCIUM PHOSPHATE, RICE FLOUR, ORGANIC VEGETABLE GLYCERIN, CELLULOSE, SUNFLOWER LECITHIN, SEA SALT, CARRAGEENAN [VEGETABLE SOURCE], CALCIUM SULFATE, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), DAIRY-FREE PARMESAN (FILTERED WATER, ORGANIC PALM FRUIT OIL+, MODIFIED POTATO STARCH, CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES (CONTAINS AUTOLYZED YEAST)], ORGANIC VEGETABLE GLYCERIN, LESS THAN 2% OF: LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO).
Blue Cheese Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (GRADE A CREAM, NON-FAT SKIM MILK, NON-FAT DRY MILK, CULTURE, ENZYME), DRESSING (EXPELLER PRESSED CANOLA OIL. PASTEURIZED LIQUID EGGS [WHOLE EGGS, CITRIC ACID], WATER, DISTILLED WHITE VINEGAR, SUGAR, GUAR GUM, XANTHAN GUM, KOSHER SALT, LEMON JUICE CONCENTRATE, DRY MUSTARD POWDER), BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, POTATO STARCH, CORNSTARCH), NATURAL FLAVOR. CULTURED MILK (SKIM MILK, CULTURED SKIM MILK, MALTODEXTRIN). WHITE BALSAMIC VINEGAR (CONCENTRATED GRAPE MUST, AGED WINE VINEGAR, SULFUR DIOXIDE [AS A PRESERVATIVE]), FRESH GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES [FISH], WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BLACK PEPPER, SALT, WATER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizzeria Blend Shreds,...
Minerals
Blue Cheese Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizzeria Blend Shreds, Mozzarella & Parmesan Tags
Blue Cheese Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizzeria Blend Shreds, Mozzarella & Parmesan has a BSI of 11.5 while Blue Cheese Dip has a BSI of 3.8. Blue Cheese Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizzeria Blend Shreds, Mozzarella & Parmesan contains 25.0g of carbohydrates per 100g, while Blue Cheese Dip contains 6.7g per 100g. Blue Cheese Dip has 18.3g fewer carbs, which may result in less blood sugar impact.
Pizzeria Blend Shreds, Mozzarella & Parmesan provides 3.6g of fiber per 100g, compared to 0.0g in Blue Cheese Dip. Pizzeria Blend Shreds, Mozzarella & Parmesan provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.