Which food has less impact on blood sugar?
Plain Cauliflower Pizza Crusts, Plain
Califlour FoodsChocolate Chip Cookie Dough
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Plain Caulif... | Chocolate Ch... |
|---|---|---|
| Carbs | 3.0g | 18.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Plain Cauliflower Pizza Crusts, Plain vs Chocolate Chip Cookie Dough: Significant difference in blood sugar impact. Chocolate Chip Cookie Dough has high impact (BSI 34.8) compared to Plain Cauliflower Pizza Crusts, Plain's minimal impact (BSI 1.9). Chocolate Chip Cookie Dough contains 15.0g more carbs per serving, Plain Cauliflower Pizza Crusts, Plain provides 2.0g more fiber. Plain Cauliflower Pizza Crusts, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Cauliflower Pizza Crusts, Plain
Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Cauliflower Pizza Crusts, Plain
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRESH CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), EGG WHITES.
Chocolate Chip Cookie Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS, UNSALTED BUTTER, BROWN SUGAR, SUGAR, EGGS, PURE VANILLA, BAKING SODA, BAKING POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Cauliflower Pizz...
Minerals
Chocolate Chip Cookie ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Cauliflower Pizza Crusts, Plain Tags
Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Cauliflower Pizza Crusts, Plain
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Report Data Issues for Chocolate Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Cauliflower Pizza Crusts, Plain has a BSI of 1.9 while Chocolate Chip Cookie Dough has a BSI of 34.8. Plain Cauliflower Pizza Crusts, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Cauliflower Pizza Crusts, Plain appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Cauliflower Pizza Crusts, Plain contains 6.7g of carbohydrates per 100g, while Chocolate Chip Cookie Dough contains 64.3g per 100g. Plain Cauliflower Pizza Crusts, Plain has 57.6g fewer carbs, which may result in less blood sugar impact.
Plain Cauliflower Pizza Crusts, Plain provides 4.4g of fiber per 100g, compared to 0.0g in Chocolate Chip Cookie Dough. Plain Cauliflower Pizza Crusts, Plain provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.