Which food has less impact on blood sugar?
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain
Game Technology System Inc.Chocolate Coconut Crunch, Chocolate Coconut Crunch
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Plain Lactos... | Chocolate Co... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 15.0g | 12.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain vs Chocolate Coconut Crunch, Chocolate Coconut Crunch: Significant difference in blood sugar impact. Chocolate Coconut Crunch, Chocolate Coconut Crunch has high impact (BSI 43.0) compared to Plain Lactose Free Lowfat Greek Strained Yogurt, Plain's low impact (BSI 9.8). Chocolate Coconut Crunch, Chocolate Coconut Crunch contains 18.0g more carbs per serving, Chocolate Coconut Crunch, Chocolate Coconut Crunch provides 1.1g more fiber. Plain Lactose Free Lowfat Greek Strained Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain
Chocolate Coconut Crunch, Chocolate Coconut Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIMMED MILK AND CREAM, CULTURES, LACTASE ENZYMES.*
Chocolate Coconut Crunch, Chocolate Coconut Crunch
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), CHOCOLATE ALMOND COCONUT CLUSTERS (ROLLED OATS, SUGAR, COCONUT, ALMONDS, CORN SYRUP, CHOCOLATE LIQUOR, WHEAT FLOUR, CANOLA OIL, COCOA BUTTER, HONEY, MOLASSES, WALNUTS, SALT, NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Lactose Free Low...
Minerals
Chocolate Coconut Crun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain Tags
Chocolate Coconut Crunch, Chocolate Coconut Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Lactose Free Lowfat Greek Strained Yogurt, Plain
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Report Data Issues for Chocolate Coconut Crunch, Chocolate Coconut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Lactose Free Lowfat Greek Strained Yogurt, Plain has a BSI of 9.8 while Chocolate Coconut Crunch, Chocolate Coconut Crunch has a BSI of 43.0. Plain Lactose Free Lowfat Greek Strained Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain contains 3.3g of carbohydrates per 100g, while Chocolate Coconut Crunch, Chocolate Coconut Crunch contains 15.3g per 100g. Plain Lactose Free Lowfat Greek Strained Yogurt, Plain has 12.0g fewer carbs, which may result in less blood sugar impact.
Plain Lactose Free Lowfat Greek Strained Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.7g in Chocolate Coconut Crunch, Chocolate Coconut Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.