Which food has less impact on blood sugar?
Plain Naan Flatbread
Aryzta, LlcThree Cheese Garlic Knots, Three Cheese Garlic
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Plain Naan F... | Three Cheese... |
|---|---|---|
| Carbs | 46.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Plain Naan Flatbread vs Three Cheese Garlic Knots, Three Cheese Garlic: Significant difference in blood sugar impact. Plain Naan Flatbread has extremely high impact (BSI 83.6) compared to Three Cheese Garlic Knots, Three Cheese Garlic's high impact (BSI 36.7). Plain Naan Flatbread contains 26.0g more carbs per serving, Plain Naan Flatbread provides 2.0g more fiber. Three Cheese Garlic Knots, Three Cheese Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Naan Flatbread
Three Cheese Garlic Knots, Three Cheese Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Naan Flatbread
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SUGAR, FERMENTED WHEAT FLOUR, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT STARCH, ENZYMES.
Three Cheese Garlic Knots, Three Cheese Garlic
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, WHEY, DOUGH CONDITIONER BLEND (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], AMYLASE, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), NATURAL FLAVOR, CULTURED DEXTROSE (PRESERVATIVE), MICROBIAL ENZYMES. CHEESE BLEND: PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). SPREAD: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SUNFLOWER LECITHIN, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN OIL, DRIED GARLIC, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), NATURAL FLAVOR, SALT, DRIED PARSLEY, CITRIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Naan Flatbread
Minerals
Three Cheese Garlic Kn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Naan Flatbread Tags
Three Cheese Garlic Knots, Three Cheese Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Naan Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Three Cheese Garlic Knots, Three Cheese Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Naan Flatbread has a BSI of 83.6 while Three Cheese Garlic Knots, Three Cheese Garlic has a BSI of 36.7. Three Cheese Garlic Knots, Three Cheese Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Garlic Knots, Three Cheese Garlic appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Naan Flatbread contains 47.9g of carbohydrates per 100g, while Three Cheese Garlic Knots, Three Cheese Garlic contains 46.5g per 100g. Both foods have similar carbohydrate content.
Plain Naan Flatbread provides 3.1g of fiber per 100g, compared to 2.3g in Three Cheese Garlic Knots, Three Cheese Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.