Which food has less impact on blood sugar?
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Creamy Coconut Curry
Comparing Key Nutrients
| Nutrient | Plant Based ... | Creamy Cocon... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 12.0g | 4.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Creamy Coconut Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Beefless Meatless Veggie Crumbles, Beefless
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND [POTASSIUM CHLORIDE, SEA SALT), TAPIOCA DEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), CANE SUGAR, SPICES (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), ISOLATED SOY PROTEIN, SOYBEAN OIL, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, YEAST EXTRACT, NATURAL FLAVOR.
Creamy Coconut Curry
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU SHIRATAKI NOODLES [WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE], WATER, COCONUT CREAMS [COCONUT EXTRACT, WATER, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN, AND GUAR GUM)], TOMATO PASTE, PREPARED GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), RED BELL PEPPER, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: ONION, CORNSTARCH, SUGAR, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, SPICE), VINEGAR, GARLIC, SEA SALT, GINGER, YEAST EXTRACT, MALTODEXTRIN, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Beefless M...
Minerals
Creamy Coconut Curry
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Beefless Meatle...
Creamy Coconut Curry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Beefless Meatless Veggie Crumbles, Beefless Tags
Creamy Coconut Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Beefless Meatless Veggie Crumbles, Beefless
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Beefless Meatless Veggie Crumbles, Beefless has a BSI of 9.6 while Creamy Coconut Curry has a BSI of 27.9. Plant Based Beefless Meatless Veggie Crumbles, Beefless has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Beefless Meatless Veggie Crumbles, Beefless appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Beefless Meatless Veggie Crumbles, Beefless contains 7.0g of carbohydrates per 100g, while Creamy Coconut Curry contains 7.0g per 100g. Both foods have similar carbohydrate content.
Plant Based Beefless Meatless Veggie Crumbles, Beefless provides 0.0g of fiber per 100g, compared to 2.1g in Creamy Coconut Curry. Creamy Coconut Curry provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.