Which food has less impact on blood sugar?
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion
Kraft Heinz Foods CompanyBacon Jam
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Bacon Jam |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion
Bacon Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT OIL, MODIFIED POTATO STARCH, FABA BEAN PROTEIN, CONTAINS LESS THAN 2% OF SALT, DRIED CHIVES, DRIED ONION, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, LACTIC ACID, NATURAL FLAVOR, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE
Bacon Jam
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR (CANE SUGAR, MOLASSES), ONIONS, DISTILLED VINEGAR, APPLES, MOLASSES, RAISINS, TOMATO PUREE (WATER, TOMATO PASTE), TAMARI (WATER, SOYBEANS, SALT, SUGAR), BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVOR, CELERY POWDER), BUTTER (SALTED; MILK), SEA SALT, BOURBON, CHICKEN BROTH (WATER, CHICKEN FAT, CHICKEN BROTH, SPICE EXTRACT), BEEF BASE (WATER, BEEF STOCK, NATURAL FLAVOR, BEEF FAT, SALT, GARLIC), GARLIC, SPICE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chive & On...
Minerals
Bacon Jam
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Chive & Onion N...
Bacon Jam
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion Tags
Bacon Jam Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Chive & Onion Non Dairy Spread, Chive; Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Chive & Onion Non Dairy Spread, Chive; Onion has a BSI of 3.9 while Bacon Jam has a BSI of 16.0. Plant Based Chive & Onion Non Dairy Spread, Chive; Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion contains 7.1g of carbohydrates per 100g, while Bacon Jam contains 47.1g per 100g. Plant Based Chive & Onion Non Dairy Spread, Chive; Onion has 39.9g fewer carbs, which may result in less blood sugar impact.
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion provides 0.0g of fiber per 100g, compared to 0.0g in Bacon Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.