Which food has less impact on blood sugar?
Plant Based Ground Be'f
Pinnacle Foods Group LlcMandarin Orange Crispy Chick'n, Mandarin Orange
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Plant Based ... | Mandarin Ora... |
|---|---|---|
| Carbs | 8.0g | 40.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 5.0g | 1.1g |
| Protein | 17.0g | 15.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Plant Based Ground Be'f vs Mandarin Orange Crispy Chick'n, Mandarin Orange: Significant difference in blood sugar impact. Mandarin Orange Crispy Chick'n, Mandarin Orange has extremely high impact (BSI 75.8) compared to Plant Based Ground Be'f's low impact (BSI 5.8). Mandarin Orange Crispy Chick'n, Mandarin Orange contains 32.0g more carbs per serving, Plant Based Ground Be'f provides 3.9g more fiber. Plant Based Ground Be'f is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Ground Be'f
Mandarin Orange Crispy Chick'n, Mandarin Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Ground Be'f
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SPICES.
Mandarin Orange Crispy Chick'n, Mandarin Orange
Serving size 152.0 Gg
% Daily Value*
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ORGANIC DISTILLED VINEGAR, RICE FLOUR, METHYLCELLULOSE, FRUIT PUREE (WATER, MANDARIN ORANGE JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE), ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), MODIFIED POTATO STARCH, CORN STARCH, YEAST EXTRACT, ORGANIC YEAST EXTRACT, SUGAR, SEA SALT, SALTED SAKE (WATER, RICE, SALT), POTATO STARCH, GARLIC POWDER, SALT, GINGER PUREE, SPICES, NATURAL FLAVORS, COLOR ADDED, ROASTED GARLIC PUREE (GARLIC, WATER), ORANGE OIL, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY SAUCE POWDER, PEA PROTEIN, TURMERIC EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Ground Be'f
Minerals
Mandarin Orange Crispy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Ground Be'f Tags
Mandarin Orange Crispy Chick'n, Mandarin Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Ground Be'f has a BSI of 5.8 while Mandarin Orange Crispy Chick'n, Mandarin Orange has a BSI of 75.8. Plant Based Ground Be'f has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Ground Be'f appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Ground Be'f contains 9.2g of carbohydrates per 100g, while Mandarin Orange Crispy Chick'n, Mandarin Orange contains 26.3g per 100g. Plant Based Ground Be'f has 17.1g fewer carbs, which may result in less blood sugar impact.
Plant Based Ground Be'f provides 5.7g of fiber per 100g, compared to 0.7g in Mandarin Orange Crispy Chick'n, Mandarin Orange. Plant Based Ground Be'f provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.