Which food has less impact on blood sugar?
Plant Based Me'eat Ground Taco
RollingreensTurkey Pinwheels
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Plant Based ... | Turkey Pinwh... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Me'eat Ground Taco
Turkey Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Me'eat Ground Taco
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, PINTO BEAN FLAKES (PINTO BEANS, SALT), ONION POWDER, GARLIC POWDER, CHILI POWDER, CUMIN, SEA SALT, APPLE & CARROT JUICE (COLOR), JALAPEO
Turkey Pinwheels
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (UNBLEACHED ENRICHED FLOUR [ENRICHED WITH THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, FOLIC ACID], WATER, SUGAR, SALT, BAKING POWDER, YEAST, AND CALCIUM PROPIONATE (A PRESERVATIVE)), TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), GREEN LEAF LETTUCE, ROASTED RED PEPPER (RED PEPPERS, WATER, SALT AND CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Me'eat Gro...
Minerals
Turkey Pinwheels
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Me'eat Ground Taco
Turkey Pinwheels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Me'eat Ground Taco Tags
Turkey Pinwheels Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Me'eat Ground Taco
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Report Data Issues for Turkey Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Me'eat Ground Taco has a BSI of 5.3 while Turkey Pinwheels has a BSI of 17.5. Plant Based Me'eat Ground Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Me'eat Ground Taco appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Me'eat Ground Taco contains 31.3g of carbohydrates per 100g, while Turkey Pinwheels contains 23.3g per 100g. Turkey Pinwheels has 8.0g fewer carbs, which may result in less blood sugar impact.
Plant Based Me'eat Ground Taco provides 12.5g of fiber per 100g, compared to 2.3g in Turkey Pinwheels. Plant Based Me'eat Ground Taco provides 10.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.