Which food has less impact on blood sugar?
Plant Based Pea Protein Grounds
The Livekindly Co. Inc.Chik'n Verde Plant Based Tamale, Chik'n Verde
The Miso Brothers, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Chik'n Verde... |
|---|---|---|
| Carbs | 4.0g | 29.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 18.0g | 10.0g |
| Fat | 1.5g | 16.0g |
Estimated Blood Sugar Response
Plant Based Pea Protein Grounds vs Chik'n Verde Plant Based Tamale, Chik'n Verde: Significant difference in blood sugar impact. Chik'n Verde Plant Based Tamale, Chik'n Verde has very high impact (BSI 52.3) compared to Plant Based Pea Protein Grounds's low impact (BSI 7.6). Chik'n Verde Plant Based Tamale, Chik'n Verde contains 25.0g more carbs per serving, Chik'n Verde Plant Based Tamale, Chik'n Verde provides 2.0g more fiber. Plant Based Pea Protein Grounds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Pea Protein Grounds
Chik'n Verde Plant Based Tamale, Chik'n Verde
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Pea Protein Grounds
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, POTATO STARCH, PEA PROTEIN, PARSLEY, MARJORAM, OREGANO, ROSEMARY, THYME, BASIL, CARAMEL COLOR
Chik'n Verde Plant Based Tamale, Chik'n Verde
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA: (WATER, NON-GMO CORN FLOUR (CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEASONING BLEND (SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR (SUNFLOWER OIL, CITRIC ACID}], SOYBEAN OIL, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), SALSA VERDE: (TOMATILLOS, JALAPENOS, WATER, GREEN PEPPERS, SALT, SUGAR, GARLIC, CUMIN), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), GREEN PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Pea Protei...
Minerals
Chik'n Verde Plant Bas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Pea Protein Grounds Tags
Chik'n Verde Plant Based Tamale, Chik'n Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Pea Protein Grounds has a BSI of 7.6 while Chik'n Verde Plant Based Tamale, Chik'n Verde has a BSI of 52.3. Plant Based Pea Protein Grounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Pea Protein Grounds appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Pea Protein Grounds contains 5.3g of carbohydrates per 100g, while Chik'n Verde Plant Based Tamale, Chik'n Verde contains 20.4g per 100g. Plant Based Pea Protein Grounds has 15.1g fewer carbs, which may result in less blood sugar impact.
Plant Based Pea Protein Grounds provides 0.0g of fiber per 100g, compared to 1.4g in Chik'n Verde Plant Based Tamale, Chik'n Verde. Chik'n Verde Plant Based Tamale, Chik'n Verde provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.