Which food has less impact on blood sugar?
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar
General Mills Sales Inc.Kit Rs Cinnamon Toast Crunch With 1 C Fruit
East Side EntreesComparing Key Nutrients
| Nutrient | Annie's Orga... | Kit Rs Cinna... |
|---|---|---|
| Carbs | 16.4g | 70.0g |
| Sugars | 6.6g | 38.0g |
| Fiber | 1.2g | 6.1g |
| Protein | 2.1g | 3.0g |
| Fat | 3.4g | 5.5g |
Estimated Blood Sugar Response
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar vs Kit Rs Cinnamon Toast Crunch With 1 C Fruit: Significant difference in blood sugar impact. Kit Rs Cinnamon Toast Crunch With 1 C Fruit has extremely high impact (BSI 100.0) compared to Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar's moderate impact (BSI 29.3). Kit Rs Cinnamon Toast Crunch With 1 C Fruit contains 53.6g more carbs per serving, Kit Rs Cinnamon Toast Crunch With 1 C Fruit provides 4.9g more fiber. Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar
Kit Rs Cinnamon Toast Crunch With 1 C Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, TAPIOCA SYRUP, CANE SUGAR, SUNFLOWER OIL, SEA SALT, BAKING SODA), TAPIOCA SYRUP, RICE CRISP (RICE, CANE SUGAR, SEA SALT, BROWN RICE SYRUP), RICE CRISP (BROWN RICE), PEANUT BUTTER (PEANUTS, SALT), PEANUT BUTTER FLAVORED CHIPS (CANE SUGAR, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, SEA SALT, COCOA*, SOY LECITHIN), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, VANILLA EXTRACT), PALM OIL, PEANUT FLOUR, RICE FLOUR, SEA SALT, SUNFLOWER LECITHIN. ORGANIC
Kit Rs Cinnamon Toast Crunch With 1 C Fruit
Serving size 291.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON TOAST CRUNCH (25% LESS SUGAR): WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID). APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Organic Chewy ...
Minerals
Kit Rs Cinnamon Toast ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar Tags
Kit Rs Cinnamon Toast Crunch With 1 C Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar has a BSI of 29.3 while Kit Rs Cinnamon Toast Crunch With 1 C Fruit has a BSI of 100.0. Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar contains 65.5g of carbohydrates per 100g, while Kit Rs Cinnamon Toast Crunch With 1 C Fruit contains 24.0g per 100g. Kit Rs Cinnamon Toast Crunch With 1 C Fruit has 41.5g fewer carbs, which may result in less blood sugar impact.
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar provides 4.7g of fiber per 100g, compared to 2.1g in Kit Rs Cinnamon Toast Crunch With 1 C Fruit. Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.