Which food has less impact on blood sugar?
P'nutter Chocolate Chip
French Style Strawberry Cheesecake
Comparing Key Nutrients
| Nutrient | P'nutter Cho... | French Style... |
|---|---|---|
| Carbs | 30.0g | 36.0g |
| Sugars | 11.0g | 32.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P'nutter Chocolate Chip
French Style Strawberry Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P'nutter Chocolate Chip
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (GARBANZO BEANS), RSPO-CERTIFIED SUSTAINABLE PALM SHORTENING, FAIR TRADE CERTIFIED AND VEGAN CHOCOLATE (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, NON-DAIRY COCOA BUTTER), DATE PASTE, TAPIOCA SYRUP, BROWN RICE SYRUP, ARROWROOT FLOUR, TAPIOCA FLOUR, PREBIOTIC FIBER, VEGETABLE GLYCERIN, GLUTEN-FREE BAKING POWDER, SEA SALT, NATURAL FLAVOR.
French Style Strawberry Cheesecake
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK & CREAM, SUGAR, WATER, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, NON FAT DRY MILK, SALT, MILK PROTEIN ISOLATE, NATURAL FLAVOR, CITRUS FIBER, CAROB BEAN GUM, GUAR GUM, GELATIN, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVE), LACTIC ACID, RED 40, MONO & DIGLYCERIDES, YELLOW 5, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P'nutter Chocolate Chip
Minerals
French Style Strawberr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
P'nutter Chocolate Chip
French Style Strawberry Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P'nutter Chocolate Chip Tags
French Style Strawberry Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P'nutter Chocolate Chip, P'nutter has a BSI of 50.0 while French Style Strawberry Cheesecake, French Style Strawberry has a BSI of 70.3. P'nutter Chocolate Chip, P'nutter has the lower blood sugar impact, making it potentially better for blood glucose management.
P'nutter Chocolate Chip, P'nutter appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P'nutter Chocolate Chip, P'nutter contains 55.6g of carbohydrates per 100g, while French Style Strawberry Cheesecake, French Style Strawberry contains 34.0g per 100g. French Style Strawberry Cheesecake, French Style Strawberry has 21.6g fewer carbs, which may result in less blood sugar impact.
P'nutter Chocolate Chip, P'nutter provides 7.4g of fiber per 100g, compared to 0.0g in French Style Strawberry Cheesecake, French Style Strawberry. P'nutter Chocolate Chip, P'nutter provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.