Which food has less impact on blood sugar?
Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil
Ham Glaze
Comparing Key Nutrients
| Nutrient | Pok Pok Som,... | Ham Glaze |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil
Ham Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, NATURAL CANE VINEGAR, FRESH THAI BASIL, SEA SALT, CITRIC ACID, ASCORBIC ACID.
Ham Glaze
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS AND/OR PEACHES, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, MODIFIED FOOD STARCH, CRUSHED PINEAPPLE, SALT, PEACH PUREE, SODIUM BENZOATE (AS PRESERVATIVE), GROUND RED CHILI PEPPER, FD&C RED #40, ARABIC GUM, GARLIC OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pok Pok Som, Full Stre...
No significant vitamin or mineral data available
Ham Glaze
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pok Pok Som, Full Strength ...
Ham Glaze
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil Tags
Ham Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil
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Report Data Issues for Ham Glaze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil has a BSI of 34.0 while Ham Glaze has a BSI of 30.0. Ham Glaze has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Glaze appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil contains 47.2g of carbohydrates per 100g, while Ham Glaze contains 40.5g per 100g. Ham Glaze has 6.7g fewer carbs, which may result in less blood sugar impact.
Pok Pok Som, Full Strength Drinking Vinegar, Thai Basil, Thai Basil provides 0.0g of fiber per 100g, compared to 0.0g in Ham Glaze. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.