Which food has less impact on blood sugar?
Popcorn Roll
Pada SushiEnglish Cucumber & Avocado Roll With A Housemade Herb Dressing
Origami Catering LlcComparing Key Nutrients
| Nutrient | Popcorn Roll | English Cucu... |
|---|---|---|
| Carbs | 24.0g | 42.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 9.0g | 5.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Popcorn Roll vs English Cucumber & Avocado Roll With A Housemade Herb Dressing: Significant difference in blood sugar impact. English Cucumber & Avocado Roll With A Housemade Herb Dressing has extremely high impact (BSI 77.4) compared to Popcorn Roll's high impact (BSI 44.9). English Cucumber & Avocado Roll With A Housemade Herb Dressing contains 18.0g more carbs per serving, English Cucumber & Avocado Roll With A Housemade Herb Dressing provides 2.0g more fiber. Popcorn Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn Roll
English Cucumber & Avocado Roll With A Housemade Herb Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn Roll
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), CRAWFISH, AVOCADO, MAYONNAISE, CUCUMBER, RICE VINEGAR (WATER, RICE, SUGAR, SALT), EEL SAUCE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, GLUCOSE SYRUP (CORN STARCH, WATER), CARAMEL COLOR, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME SEEDS, TEMPURA BATTER (WHEAT FLOUR, WHEAT STARCH, EGG POWDER, BAKING POWDER, ARTIFICIAL COLOR, CAROTENOIDS, VITAMIN B2), SOYBEAN OIL, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAM GUM), SEAWEED. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
English Cucumber & Avocado Roll With A Housemade Herb Dressing
Serving size 201.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (RICE, WATER, RICE VINEGAR, SUGAR, SALT), AVOCADO, ENGLISH CUCUMBER, TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULATE, CALCIUM CHLORIDE), CILANTRE, JALAPENO, CANOLA OIL, LEMON JUICE, PARSLEY, THAI BASIL, DRIED SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn Roll
Vitamins
Minerals
English Cucumber & Avo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn Roll Tags
English Cucumber & Avocado Roll With A Housemade Herb Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popcorn Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for English Cucumber & Avocado Roll With A Housemade Herb Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn Roll has a BSI of 44.9 while English Cucumber & Avocado Roll With A Housemade Herb Dressing has a BSI of 77.4. Popcorn Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Popcorn Roll appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn Roll contains 16.8g of carbohydrates per 100g, while English Cucumber & Avocado Roll With A Housemade Herb Dressing contains 20.9g per 100g. Popcorn Roll has 4.1g fewer carbs, which may result in less blood sugar impact.
Popcorn Roll provides 0.7g of fiber per 100g, compared to 1.5g in English Cucumber & Avocado Roll With A Housemade Herb Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.