Which food has less impact on blood sugar?
Avocado Cucumber Roll Wr, Avocado Cucumber
Genji, Inc.Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
Genji, Inc.Comparing Key Nutrients
| Nutrient | Avocado Cucu... | Shrimp Tempu... |
|---|---|---|
| Carbs | 48.0g | 65.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 11.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Avocado Cucumber Roll Wr, Avocado Cucumber vs Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch comparison: Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch has a extremely high blood sugar impact (BSI 100.0) while Avocado Cucumber Roll Wr, Avocado Cucumber has extremely high impact (BSI 87.1). Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch contains 17.0g more carbs per serving, Avocado Cucumber Roll Wr, Avocado Cucumber provides 2.0g more fiber. Consider Avocado Cucumber Roll Wr, Avocado Cucumber for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Cucumber Roll Wr, Avocado Cucumber
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Cucumber Roll Wr, Avocado Cucumber
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
Serving size 217.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, BREADED SHRIMP [SHRIMP, WATER, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCHICETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM DIHYDROGEN PHOSPHATE, TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), SALT, GLYCERIN ESTERS OF FATTY ACIDS RIBOFLAVIN], COOKED SHRIMP (SHRIMP, SALT), SUSHI VINEGAR (SUGAR, WATER, RICE VINEGAR, DISTILLED VINEGAR, SALT, CITRIC ACID, YEAST EXTRACT), FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), VEGAN SPICY MAYO [VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, GARLIC, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, SPICE, CAYENNE, RED PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SCALLION, SESAME SEED, BLACK SESAME SEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Cucumber Roll ...
Vitamins
Minerals
Shrimp Tempura Crunch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Cucumber Roll Wr, Avocado Cucumber Tags
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Cucumber Roll Wr, Avocado Cucumber
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Cucumber Roll Wr, Avocado Cucumber has a BSI of 87.1 while Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch has a BSI of 100.0. Avocado Cucumber Roll Wr, Avocado Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Cucumber Roll Wr, Avocado Cucumber appears to be the better choice for diabetics with a lower BSI score of 87.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Cucumber Roll Wr, Avocado Cucumber contains 27.9g of carbohydrates per 100g, while Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch contains 30.0g per 100g. Avocado Cucumber Roll Wr, Avocado Cucumber has 2.0g fewer carbs, which may result in less blood sugar impact.
Avocado Cucumber Roll Wr, Avocado Cucumber provides 2.3g of fiber per 100g, compared to 0.9g in Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch. Avocado Cucumber Roll Wr, Avocado Cucumber provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.