Which food has less impact on blood sugar?
Popcorn Roll
Pada SushiKorean Bbq Flavor Plant Based Steak, Bbq
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Popcorn Roll | Korean Bbq F... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 9.0g | 14.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Popcorn Roll vs Korean Bbq Flavor Plant Based Steak, Bbq: Significant difference in blood sugar impact. Popcorn Roll has high impact (BSI 44.9) compared to Korean Bbq Flavor Plant Based Steak, Bbq's moderate impact (BSI 15.2). Popcorn Roll contains 11.0g more carbs per serving, Korean Bbq Flavor Plant Based Steak, Bbq provides 4.0g more fiber. Korean Bbq Flavor Plant Based Steak, Bbq is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn Roll
Korean Bbq Flavor Plant Based Steak, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn Roll
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), CRAWFISH, AVOCADO, MAYONNAISE, CUCUMBER, RICE VINEGAR (WATER, RICE, SUGAR, SALT), EEL SAUCE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, GLUCOSE SYRUP (CORN STARCH, WATER), CARAMEL COLOR, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME SEEDS, TEMPURA BATTER (WHEAT FLOUR, WHEAT STARCH, EGG POWDER, BAKING POWDER, ARTIFICIAL COLOR, CAROTENOIDS, VITAMIN B2), SOYBEAN OIL, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAM GUM), SEAWEED. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Korean Bbq Flavor Plant Based Steak, Bbq
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEANS, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONION, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), TEXTURED SOY PROTEIN (SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn Roll
Vitamins
Minerals
Korean Bbq Flavor Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn Roll Tags
Korean Bbq Flavor Plant Based Steak, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popcorn Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Korean Bbq Flavor Plant Based Steak, Bbq
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn Roll has a BSI of 44.9 while Korean Bbq Flavor Plant Based Steak, Bbq has a BSI of 15.2. Korean Bbq Flavor Plant Based Steak, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq Flavor Plant Based Steak, Bbq appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn Roll contains 16.8g of carbohydrates per 100g, while Korean Bbq Flavor Plant Based Steak, Bbq contains 15.3g per 100g. Both foods have similar carbohydrate content.
Popcorn Roll provides 0.7g of fiber per 100g, compared to 5.9g in Korean Bbq Flavor Plant Based Steak, Bbq. Korean Bbq Flavor Plant Based Steak, Bbq provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.