Which food has less impact on blood sugar?
Pork Back Ribs
Carl Buddig & CompanyGrilled Chicken Breast Chunks, Grilled Chicken
Wayne Farms LlcComparing Key Nutrients
| Nutrient | Pork Back Ribs | Grilled Chic... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 16.0g |
| Fat | 17.0g | 2.5g |
Estimated Blood Sugar Response
Pork Back Ribs vs Grilled Chicken Breast Chunks, Grilled Chicken: Significant difference in blood sugar impact. Pork Back Ribs has high impact (BSI 36.1) compared to Grilled Chicken Breast Chunks, Grilled Chicken's minimal impact (BSI 3.8). Pork Back Ribs contains 17.0g more carbs per serving. Grilled Chicken Breast Chunks, Grilled Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Back Ribs
Grilled Chicken Breast Chunks, Grilled Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Back Ribs
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK BACK RIBS, BBQ SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, TOMATO PASTE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, MUSTARD FLOUR, CARAMEL COLOR, DRIED ONIONS, OLEORESIN PAPRIKA (COLOR), DRIED GARLIC, NATURAL FLAVOR], WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), NATURAL FLAVOR (HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR).
Grilled Chicken Breast Chunks, Grilled Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, LESS THAN 2 PERCENT OF SALT, RICE STARCH, CHICKEN BROTH, FOOD STARCH (TAPIOCA), WHITE SUGAR, POTATO STARCH, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Back Ribs
Minerals
Grilled Chicken Breast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Back Ribs Tags
Grilled Chicken Breast Chunks, Grilled Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Back Ribs has a BSI of 36.1 while Grilled Chicken Breast Chunks, Grilled Chicken has a BSI of 3.8. Grilled Chicken Breast Chunks, Grilled Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Breast Chunks, Grilled Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Back Ribs contains 13.6g of carbohydrates per 100g, while Grilled Chicken Breast Chunks, Grilled Chicken contains 2.4g per 100g. Grilled Chicken Breast Chunks, Grilled Chicken has 11.2g fewer carbs, which may result in less blood sugar impact.
Pork Back Ribs provides 0.0g of fiber per 100g, compared to 0.0g in Grilled Chicken Breast Chunks, Grilled Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.