Which food has less impact on blood sugar?
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce
Lloyd's Barbeque CompanyChicken Breast In Rosa Sauce
F & S Gourmet Foods, LlcComparing Key Nutrients
| Nutrient | St.Louis Sty... | Chicken Brea... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 22.0g | 22.0g |
| Fat | 22.0g | 6.0g |
Estimated Blood Sugar Response
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce vs Chicken Breast In Rosa Sauce: Significant difference in blood sugar impact. St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce has moderate impact (BSI 24.6) compared to Chicken Breast In Rosa Sauce's low impact (BSI 7.7). St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce contains 8.0g more carbs per serving. Chicken Breast In Rosa Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce
Chicken Breast In Rosa Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED PORK SPARERIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], TOCOPHEROLS, SUNFLOWER OIL, NATURAL FLAVORS), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHILI PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], SPICES ERYTHORBIC ACID, NATURAL SMOKE FLAVOR), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, FLAVORING.
Chicken Breast In Rosa Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE CITRIC ACID), SPINACH, CREAM (CREAM, CARRAGEENAN), ONION, CONTAINS 2% OR LESS OF: WHITE WINE (CONTAINS SULFITES), MILK, SALT, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE), TOMATO PASTE, SUGAR, SOYBEAN OIL, LEMON JUICE CONCENTRATE, VINEGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND OR GUAR GUMS]), CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, SUGAR, ONION POWDER, TURMERIC [COLOR], NATURAL FLAVOR), ROASTED GARLIC, FRESH GARLIC, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MODIFIED FOOD STARCH, BASIL, NATURAL FLAVOR (ROSEMARY EXTRACT), DEXTROSE, BLACK PEPPER, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
St.Louis Style Seasone...
Vitamins
Minerals
Chicken Breast In Rosa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce Tags
Chicken Breast In Rosa Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce
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Report Data Issues for Chicken Breast In Rosa Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce has a BSI of 24.6 while Chicken Breast In Rosa Sauce has a BSI of 7.7. Chicken Breast In Rosa Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast In Rosa Sauce appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce contains 9.3g of carbohydrates per 100g, while Chicken Breast In Rosa Sauce contains 3.6g per 100g. Chicken Breast In Rosa Sauce has 5.7g fewer carbs, which may result in less blood sugar impact.
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce provides 0g of fiber per 100g, compared to 0.7g in Chicken Breast In Rosa Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.